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Goan Vegetable Curry

23 | 03 | 2018
By Soni Sinha

Goan Vegetable Curry

We lived four hours away from Goa and my parents had many Konkani speaking friends from the region, some of whom would often invite us for dinner and vice versa. As a kid, I loved trying different foods and flavors and have been lucky enough to live in various places that enabled me to experience that. Dad was in a transferable job and we moved a lot. My childhood food memories revolve around many such moments that have stayed with me all these years. I remember the first time that I tasted a Goan Curry at one of our family friends’ and it was unlike anything I’d ever eaten! The smooth coconut-based sauce flavored delicately with spices and curry leaves was a flavor explosion in my mouth!Once home I’d pester mom to make it for us and she finally got the recipe from one of her friends. I’m sharing the recipe with you today as I reminisce all the delicious food I’ve had growing up.

Goan Vegetable Curry

I’ve often made this recipe with Prawns and Chicken but this is the first time that I’ve tried it using vegetables and it did not disappoint at all. The vegetables get coated with the delicious spice paste while gently simmering in the creamy sauce and hunger pangs start to set in! Its difficult to not want to eat it right away. The color here comes from the addition of the dry Kashmiri chili easily available at your local Indian grocers. I’ve also used tomato paste for extra color and flavor.

The base of the sauce is the spice paste made with fresh grated coconut (available in the frozen section of your Indian grocer) along with cumin, coriander, peppercorns, ginger, garlic and tamarind paste. Once you have the paste ready its just a matter of heating it up a bit for the flavors to come through. Since we’re making our own spice paste here, the flavor is very fresh and tastes a thousand times better. The coconut milk (full fat and not the skimmed) adds a lovely creaminess that brings this dish together and makes it so comforting. All you need is some hot steaming rice to indulge. Enjoy!

 

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Goan Vegetable Curry

Ingredients

  • 2 cups Cauliflower florets (cut them smaller)
  • 1 1/2 cup carrots peeled and diced
  • 1 1/2 cup potatoes peeled and diced
  • 2 small onions finely chopped
  • 1 medium tomato diced
  • 1 tbsp tomato paste
  • Water-1/2 cup
  • Coconut milk-3/4 cup
  • 8-10 curry leaves
  • Coconut Oil-2-3 tbsp
  • for the spice paste
  • 5 cloves garlic
  • 1 1/2 inch ginger
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 1 tsp tamarind paste (available at your indian grocer)
  • 1/2 tsp turmeric
  • 1 tsp whole peppercorns
  • 8-10 kashmiri chili
  • 1/2 cup fresh grated coconut
  • 1 cup coconut milk

Instructions

  1. In a food processor blend all the spice paste ingredients into a smooth paste.
  2. In a pan heat 2-3 tbsp coconut oil and add the chopped onions and saute until slightly golden.
  3. Add tomato paste and tomatoes.Cook until tomatoes are soft and mixed nicely.
  4. Add the spice paste and mix well.
  5. Continue to cook on low heat until it becomes fragrant (about 6-8 minutes)
  6. Add the potato and carrot and let it cook for about 6-7 mins on low heat to soften them up.Add the cauliflower and mix well.Add water and coconut milk along with the curry leaves and salt and let it cook until the vegetables are tender.
  7. Check the seasonings and serve hot with rice.
3.1
https://www.sonisfood.com/2018/03/goan-vegetable-curry.html
www.sonisfood.com

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Pua (with Bananas and Fennel) for #Holi

01 | 03 | 2018
By Soni Sinha

Pua (with Bananas)

Its Holi the Indian festival of colors and I’ve got for you a traditional dessert called Pua that has been a staple in our family for many many years. This dish comes from the states of Bihar and West Bengal in India and tastes heavenly! In simplified terms it’s a fried version of a banana pancake without the eggs and baking powder. Mom makes this on Holi every year along with a multitude of other delicacies synonymous with this festival and I love it!

Pua (with Bananas)

The distinctive sweet anise flavor from the fennel combined with the bananas,nuts and coconut, this dessert is a culinary delight of epic proportion.The soft fluffy dumpling like texture is addictive and you just can’t stop at one! It’s not overly sweet like the Malpua which is a different and a more common version of the Pua where the pua is soaked in sugar syrup after its fried.

The process starts with mixing the batter and leaving it to rest for a few minutes before frying. The bananas are added at the last minute since you don’t want it to turn brown.The soft melt-in-your-mouth Pua with bits of nuts,coconut and fennel is just what you want for Holi!!They taste great warm or chilled and loved by kids and adults alike. Enjoy and wishing you all a HAPPY HOLI!

Here are some other Holi delicacies that you can try!

Kathal Shami Kebabs (Jackfruit Kebabs)
Hara Bhara Kebab
Aloo Gobhi
Rasgulla
Ricotta Burfi

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Pua with Banana for #Holi

Ingredients

  • All Purpose Flour- 1 1/2 cups
  • Fennel Seeds-2 tsp
  • Bananas-2(mashed)
  • Whole Milk-1 1/2 cups (plus a little more as required)
  • Sugar-3/4 cup
  • Chopped nuts (cashews or pistachios) -handful
  • Finely Chopped or grated coconut (optional)-2 tbsp
  • Oil to deep fry

Instructions

  1. In a deep mixing bowl mix the flour,fennel,sugar,nuts and coconut (if using) with a whisk until nicely mixed and no lumps remain. If the batter is too thick add a little milk and mix again.Leave it aside for 30 mins.
  2. Add the mashed banana just before frying and mix well.
  3. Heat around 2 cups of oil in a deep frying pan on medium high.You can tell when its ready by dropping a pinch of the batter.If it immediately rises to the top the oil is ready.Be very careful since its hot.
  4. Take a small round ladle and drop about half a ladle of batter at a time.Do not spread.
  5. Flip it gently using a slotted spatula and let it puff up.Cook for about 2-3 minutes on low heat on each side so that it cooks evenly.
  6. Transfer onto a tray lined with paper towel.Also if desired press each pua in between paper towels once they are cooler to touch to drain out excess oil.
  7. Serve warm or chilled.
3.1
https://www.sonisfood.com/2018/03/pua-with-bananas-for-holi.html
www.sonisfood.com

 

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Easy Coconut Cardamom Balls (Coconut Laddoo) for #Diwali

27 | 10 | 2016
By Soni Sinha

coconut balls (laddoo)

This Diwali is going to be special since I’ll be spending it with my Mom in India and I’m so looking forward to my trip! This will be my first Diwali in India in sixteen years and I cannot wait to see my family back home. Festivals are indeed the best times to visit India when you can witness the celebrations first hand and taste all the wonderful foods (sweet and savory) that you can only dream of when you’re abroad 🙂 .

coconut balls (laddoo)

Diwali is one of the biggest festivals of the year and we celebrate by lighting up our entire home inside and out with beautiful lights, diyas (earthen lamps) and decorate the entrance to our homes with Rangoli ( colorful artwork on the floor using materials such as colored rice, dry flour, colored sand or flower petals) to welcome Goddess Lakshmi (god of wealth and fortune). Elaborate menu consisting of mouth-watering appetizers, entrée and desserts are planned weeks in advance for Diwali and there’s no end to shopping (clothes,jewelry,gfts etc!). People exchange gifts and sweets. It’s a time for joyous celebrations throughout the community.

coconut-laddoo-2

If you’re lost for ideas for a good Diwali dessert, then I might have just the recipe for you that takes 15 mins to prepare! Its an easy 4 ingredient coconut laddoo (balls) recipe that I’m sure you must have had countless times growing-up. My recipe uses condensed milk that saves time and effort and is absolutely delicious. I’ve used frozen shredded coconut (available at Indian grocers) but unsweetened desiccated coconut will also work just fine. All you have to do is cook the coconut along with the condensed milk until all the moisture dries up and the mixture starts collecting together into a mass. Just add some crushed cardamom and shape them into round balls (laddoos). Roll them in desiccated coconut and serve them. They last for a couple of days in the fridge.Each bite of these balls is a sublime amalgamation of sweet and nutty flavors, perfect for Diwali.Enjoy!

happy diwali

 

coconut balls (laddoo)

Easy Coconut Cardamom Balls (Coconut Laddoo) for #Diwali

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Ingredients
  

  • Makes about 25-30 laddoos
  • Frozen shredded coconut or unsweetened desiccated coconut -4 cups
  • Condensed Milk-14 oz
  • Crushed Cardamom-2 tsp
  • Ghee or unsalted butter -1 tbsp
  • Desiccated coconut for rolling

Instructions
 

  • In a skillet pour the condensed milk and coconut and cook on medium heat for about 8-10 minutes stirring constantly.Non stick pan works best since you don't want the mixture to stick to the pan and change color.
  • Cook until the moisture dries up and the mixture starts collecting together.
  • Add the cardamom and mix well.
  • Turn off the heat.
  • Grease your palm with a little ghee/unsalted butter.
  • Take small portions of the mixture and roll them into balls.
  • Roll the ready balls over unsweetend desiccated coconut in a tray.
  • Serve chilled or at room temperature

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Healthy Pumpkin Coconut Squares

13 | 10 | 2014
By Soni Sinha

You might be thinking that I’m on a Pumpkin high these days.And to be honest I am.Right from the savory to sweet, I just can’t seem to get enough of Pumpkin.And that is why ‘fall’ is such a beautiful season.I get to enjoy Pumpkin goodness to my heart’s content.The recipe I have for you today was an experiment that just turned out to be spot on in terms of flavors,texture and a healthy treat.Don’t you just love when that happens?

Healthy Pumpkin Coconut Squares 5

My pumpkin squares are extremely easy to make and taste incredible.My kids just couldn’t wait to finish these off and I had to request them to let me take the pics first!I’ve used Almond Flour here and Agave instead of sugar that makes this a healthy indulgent treat using minimal processed ingredients.Making this couldn’t be any easier since the whole mixture literally requires just a mixing bowl and spoon.

Healthy Pumpkin Coconut Squares

The pumpkin pie spice flavors remind you of the gorgeous season we’re in right now and the pumpkin coconut combo works its magic.The squares need a little chill time in the fridge to set and to be cut into squares and all ready to be gobbled up.Enjoy.

Healthy Pumpkin Coconut Squares

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Ingredients
  

  • 1 15 oz Can of Pumpkin puree
  • Almond flour-3/4 cup
  • Shredded Coconut-1/2 cup plus some to sprinkle over the top
  • Agave syrup-1/2 cup plus 2 tbsp
  • Pumpkin Pie spice mix-1 tsp
  • Baking soda-3/4 tsp
  • Salt-1/4 tsp
  • 2 large eggs
  • Butter or cooking spray for greasing the pan

Instructions
 

  • Preheat the oven to 350 degrees.
  • Grease a 9x9 baking dish with cooking sray or butter.
  • In a mixing bowl mix all the ingredients making sure they're clump free.
  • Transfer into the greased dish and smooth the top using a spatula.Sprinkle some shredded coconut over the top.
  • Bake for 40-45 minutes until the edges are golden.
  • Cool completely and chill in the fridge before cutting into squares.
  • Enjoy.

 Recipe Adapted from The Detoxinista

 

 

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Top 10 Vegan Recipes from Soni’s Food

29 | 05 | 2014
By Soni Sinha

Top 10 Vegan Recipes from Soni's Food

Vegan recipes are always a huge hit with my readers and are very well received all across the web.My emphasis has always been to make foods healthier and flavorful since food has to be enjoyed, not just eaten.Every bite has to be delicious and devourable in texture,taste and looks.With Vegan foods people think that their choices are very limited, but I want to show them otherwise.My Vegan recipes would give any meat recipe a run for its money and I’ve even seen people skip the meats for my Vegan recipes, would you believe!

So for all the Vegan and Non Vegan people out there, there’s no limit to creating exciting fun recipes using the ingredients that work for you.Cooking is an art and you just have to be creative and not scared to try out different combinations and expand your horizon .I just wanted to give you an insight into My Top 10 Vegan Recipes in order of their popularity.Get some ideas and get cooking!Enjoy.

Top 10 Vegan Recipes from Soni's Food1. Brussels Sprouts Koftas

Brussles Sprouts Kofta

2. Indian Spiced Roasted Eggplant 

roasted eggplant 1

3. Indian Spiced Sweet Potato Patties 

Indian Spiced Sweet Potato Patties

4. Curry Roasted Broccoli

Curry Roasted Broccoli.jpg

5. Quinoa Potato Cakes (Quinoa Aloo Tikki)

quinoa tikkis/patties

6. Tofu Asparagus Jalfrezi (Indian Tofu Asparagus Stir fry)

Tofu Asparagus Jalfrezi

7. Coconut Milk Bread Pudding

bread pudding v1

8. Indian Tofu Vegetable Patties

Indian Tofu Vegetable Patties 2

9. Indian Smashed Potatoes

Indian Smashed Potatoes 2

10. Pumpkin Masala

Indian Spiced Masala Pumpkin

 

 

 

 

 

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