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Healthy Chicken Biryani~#Father’s day #SundaySupper

17 | 06 | 2012
By Soni Sinha

I was introduced to Biryani at quite an early age thanks to Papa, who would religiously enter the kitchen every Sunday to cook something special! Since Papa loves Mutton, it had to be either his signature Mutton Curry/Shami Kebabs or my favorite Mutton Biryani!!It has been my most demanded dish since childhood and Papa has happily been cooking it for us all. Every-time I visit my parents in India I so look forward to the succulent taste of this delicacy that is devoured by so many!

To me Papa’s Mutton Biryani has been one of the best foods I ever ate! I remember the aroma wafting through the air, every time Papa was in the kitchen and I patiently waited, since it was a little time consuming. Every bite of that biryani was an explosion of delicate flavors that made it absolutely delectable! My interest in cooking developed just by watching Papa cook. The patience he has, the love for cooking that’s so evident when he’s in the kitchen has rubbed off on me quite a bit. So this Father’s day I bring to you Papa’s favorite Biryani using Chicken instead! I’ve adapted Papa’s recipe to make my own healthier version using oil, but I’m sure he will love this one too 🙂
biryani1
Cooking biryani is an art of perfection. The rice cannot be over or under cooked. If it’s over cooked you’ll get a sticky consistency and that’s not what it should look like and if it’s under cooked, you don’t want to be eating that either.Every strand of rice should be flaky and separated and that’s why its so important to use long grain Basmati rice. Believe me, I’ve had a few disasters where the rice was under-cooked! But now, I’ve perfected the art of making Biryani and there’s nothing like a good home cooked version where YOU control the ingredients.Once its cooked the chicken is so juicy and tender, it just falls off the bone!Its also way healthier than the one’s served in restaurants doused in Ghee and butter.
The delicate mix of herbs and the aromatic spices flavor the dish beautifully and the caramelized onions give their sweetness in every bite! Truly a royal dish~

Healthy Chicken Biryani

Print Recipe

Ingredients
  

  • Mix of Chicken Thighs and Drumsticks-1.5 lbs
  • Long grain Basmati rice-2 Cups
  • Onion -2 Large thinly sliced separated
  • Ginger/Garlic paste-1 tbsp + 1 tsp separated
  • Red Chilli Powder-1 tsp
  • Ground Cumin-1 tsp
  • Chopped Mint-1 cup
  • Chopped Coriander-1/2 cup
  • 1 cup lukewarm milk
  • Saffron-1 tbsp
  • Oil- 2 tbsp
  • Salt to taste

Grind together:

  • Cloves - 6
  • Cinnamon - 1 inch
  • Cardamom-3

Instructions
 

  • In a bowl marinade the Chicken pieces in 1 tbsp of ginger/garlic paste, ground spices, red chilli, cumin and the herbs with some salt and refrigerate for a few hours or overnight.
  • Rice:
  • Soak the rice for about 30 minutes.In a large pot place the rice
  • and add about 5-6 cups of water along with a teaspoon of ginger garlic paste and a good
  • amount of salt. Bring it to a good boil until you see the rice roll over in the
  • boiling water. At this point drain all the liquid from the rice and it must be
  • ¾ cooked.

Onions:

  • Slice one large onion and sauté it with a little bit of oil on
  • low to medium heat until its golden and caramelized. Keep aside.

Saffron:

  • Microwave the milk in a cup and add the Saffron. Mix and keep
  • aside.

You are now ready to layer the Biryani.

  • Take a large flat-bottomed pot and add the oil.
  • Once heated add the raw sliced onions and cook on high heat for about 2 minutes. Add the marinated Chicken and continue to cook on high for about 3-4 minutes stirring regularly.
  • Arrange half of the cooked rice over the chicken.
  • Pour half the Saffron infused milk all over and arrange half of the caramelized onions all over. You could also sauté some cashews in oil until golden and add that too
  • Repeat this step again Rice-milk-onions.
  • Cover the pot with a tight fitting lid. Add 2 layers of aluminum foil all over making sure there’s no gap
  • from any side.
  • Seal it and cook on the lowest heat for about 35 minutes.
  • Switch off the heat and let it sit covered for another 10 minutes
  • before you open.
  • Your biryani is now ready! Serve hot with a raita and salad.
  • Enjoy!
I’m bringing this dish to our #Sunday Supper-Moments with Dad event! Check out the fabulous menu and recipes below!!This is a Special #SundaySupper you don’t want to miss!!!
Father’s Day Brunch:

  • Dad’s Omelette Bar – Small Wallet Big Appetite 
  • Peanut Butter and Honey for Father’s Day Breakfast – What Smells So Good?
  • Healthy French Toast – In the Kitchen with Audrey
  • Paska – Hezzi-D’s Books and Cooks 
Dad’s Favorite Soup, Salads and Bread:
  • Phil’s Pasta Tuna Salad – The Watering Mouth 
  • Simple German Potato Salad and Wiener Wursts – The German Foodie
  • Roasted Beet Soup – Vintage Kitchen Notes
  • Dad’s Cornbread – Magnolia Days
Father’s Day Favorite Main Dishes:
  • Greek Burger – Bobbi’s Kozy Kitchen
  • Dad’s Favorite Roast Beef – Mrs. Mama Hen 
  • Bacon-Wrapped Sonoran Hot Dogs – Damn Delicious 
  • Bacon Stuffed Jucy Lucy Burger – Are you Hungry?
  • Spicy Roasted Salmon in Coconut – Sue’s Nutrition Buzz 
  • Dad’s Pride-of-Mobile Fried Oysters – Pescetarian Journal
  • Smoked Baby Back Ribs – Girl in the Little Red Kitchen 
  • Grilled Pork Chops with Tarragon Butter – Tora’s Real Food
  • Beef Tongue in Tomato Sauce – Basic and Delicious
  • Bibim naeng myun (Korean Spicy Cold Noodles)  – Kimchi Mom
  • Chicken Biryani – Soni’s Food for Thought
  • Brown Rice and Black Beans – Mama’s Blissful Bites
  • Bacon Recipes for Dad – Momma Cuisine
  • Curry Fish with Mixed Vegetables – My Trials in the Kitchen
  • Roast Beef Roll Ups – The Daily Dish Recipes
Dad’s Sweet Tooth:
  • Bread and Butter Pudding – Cositas Bonitas
  • Tin Roof Sundae Ice Cream – famfriendsfood
  • Coconut Cream Pudding – Chocolate Moosey
  • Rich & Fluffy Banana Pudding Parfaits – The Meltaways
  • Black Forest Cheesecake – Cravings of a Lunatic
  • White Chocolate Macadamia Nut Cookies – Pippi’s in the Kitchen Again
  • Peach Cobbler Bars – Juanita’s Cocina
  • Chocolate Iced Cookie Bars – That Skinny Chick Can Bake
  • Pudim Molotoff, Portuguese Meringue Pudding – Family Foodie
Wine Pairings for Father’s Day ENOFYLZ

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Mango Lassi Frozen Yoghurt – #Ice Cream Love

02 | 06 | 2012
By Soni Sinha

I love the summer.The glistening sunshine peeking through the windows every morning, just brings a smile on my face :)!The days are so bright and beautiful!And during these hot days the one thing that everyone craves for is a nice cool bite of a frozen treat like an Ice Cream maybe? Incidentally that’s the theme for this month’s blog-hop!!
Mango lassi frozen yoghurt

For somebody like me who’s never ever made an Ice-Cream or any frozen treat for that matter, this surely was a challenge.So I came up with the most easiest thing to make EVER using just 4 ingredients!!I don’t know what planet I was living on until now, that I never ever attempted to make a frozen yoghurt!I’m so glad I’m a part of this fabulous blog-hop because it forces me to venture out of my comfort zone and try things that I would never try otherwise 🙂

By now you  must know that I love mangoes!My two recent posts have included mango in some way and I couldn’t stop at that.Since my family cannot get enough of Mango Lassi in the summer months, it was only natural that I went for the Mango Lassi Frozen Yoghurt.I was amazed at the pure mango flavor bursting through in every bite!I’ve  used full fat yoghurt just to make it creamier.The subtle hint of the cardamom just gives it a perfect spice hit and the honey makes it perfectly sweet!A creamy and delicious treat perfect for these hot summer months~

Mango Lassi Frozen Yoghurt

Print Recipe

Ingredients
  

  • Large ripe Mangoes-2 1 cup-pureed
  • Thick Full fat Plain Yoghurt-1 cup
  • Honey-1/3 cup
  • Cardamom crushed finely-1/2 tsp

Instructions
 

  • Peel and chop the mangoes. Place along with all the other ingredients in a blender/hand mixer and blend until its smooth and creamy.Check for sweetness.If you want it more sweeter add more honey and mix again.
  • Pour the mixture in a container and freeze for about 4-5 hours.If its too hard,just microwave for 30 seconds and enjoy!


mango lassi frozen yoghurt 1

I’m co-hosting this bloghop with these fabulous friends!Please visit their pages to see other delectable Ice Creams!Don’t forget to link back your Ice-Cream recipes from the month of June!

Astig Vegan
Baker Street
Baking and Cooking, a Tale of Two Loves
BigFatBaker
Bon à croquer
Cake balls, cookies and more
Cheap Ethnic Eatz
Georgiescakes
Hobby And More
Mis Pensamientos
No One Likes Crumbley Cookies
Pippi’s in the Kitchen Again
Queen’s Notebook
Rico sin Azúcar
Simply Reem
Soni’s Food for Thought
That Skinny Chick Can Bake!!!
The Spicy RD
Vegetarian Mamma
You Made That? 

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Baked Vegetable Spring Rolls-Indian Inspired~#SundaySupper

10 | 05 | 2012
By Soni Sinha

Celebrate this Mother’s Day with an appetizer/snack that’s easy, quick and delicious!
When we were living in England, our favorite appetizer at any party we hosted were these amazing Spring Rolls sold in this tiny Indian sweet shop.Their Indian style spring rolls were made of just Paneer and tasted divine!It was very different from any other Spring rolls I’d ever had and I instantly fell in love with it!When I picked up some Spring Roll Wrappers from a Korean Store recently, I thought of recreating the same recipe, but with different vegetables for more flavor and some crunch.

spr9

These are very mild with just 5 ingredients in the filling and go well with a hot sauce like Sriracha on the side.You could use your imagination and add anything else you want to it like green chillies or some paprika, but I’ve kept it really simple.The process is fairly easy and does not take too long.These are also good for you since I’ve baked them instead of deep frying!The result is a crisp, crunchy and delicious appetizer that you can serve your guest at your next party!

spr10

Baked Vegetable Spring Rolls-Indian Inspired~

Print Recipe

Ingredients
  

  • Spring Roll Wrappers-10-12 sheets
  • Cabbage-11/2 cups sliced thinly
  • Frozen Corn-1 cup
  • Yellow Peppers-1 cup sliced
  • Ginger-1/2 inch crushed
  • Cumin Seeds-2 tsp
  • Salt-to taste
  • Oil-1 tbsp
  • Cooking Spray

Instructions
 

  • Preheat the oven to 425 degrees.
  • In a skillet, heat oil and the cumin seeds.Once they crackle add the ginger and saute for about a minute.Add all the ready vegetables.Stir fry on high for about 2 minutes.Turn the heat off and keep aside to cool.
  • Place the spring roll sheets in a plate and cover it with a moist towel to prevent it from becoming dry.
  • Work with one sheet at a time, take about 2tbsp of the filling mixture and place in about 2 inches from the edge facing you.
  • Fold the bottom of the wrapper over the filling.Fold-in both of the sides of the wrapper and continue rolling till you reach the top end.
  • Brush some oil over the rolls and place them seam side down on a greased baking tray.
  • Bake for about 12-15 minutes and turn them over.
  • Bake for another 8-10 minutes until slightly brown.
  • Serve hot with your favorite sauce!

I’m also taking this opportunity to announce the #CookForMom contest this #Sunday Supper started by our friend Isabel @Family Foodie for a chance to win a Kitchen Aid Hand Blender!The contest opens on 12th May 2012 and will run until 19th May 2012!The winners will be announced on 20th May 2012!

This contest is open to both bloggers and non-bloggers with a Pinterest Account.All you have to do is to create a recipe using the Hand Blender for Mom on Mother’s Day and create a Board on Pinterest with 5 pins (the other recipes can be your older recipes or could come from any source validly credited).The pins with most likes wins!
Please click on Pinterest Contest for the exact details and rules to enter!!

****This Contest is now Closed****

 

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Arctic Char in Mustard Sauce

01 | 05 | 2012
By Soni Sinha

The weather this morning played a dampener yet again and has been for the past few days except for Sunday which was beautiful without the occasional winds.On days like these I really feel like making a nice,comforting meal to cheer me up and talking about comforting,nothing beats this delicious Arctic Char in mustard sauce!You will be amazed at how the simple flavors bring together this sauce so beautifully!For those of you who are not familiar with Arctic Char read this;

Arctic char is a member of the Salmonid family. It resembles a Salmon in appearance but is genetically more closely linked to Trout. While some populations of Arctic Char migrate to the ocean and return to freshwater to spawn, others spend their entire life in freshwater. -(Source Seafood Choices Alliance)
You can also make this sauce with Salmon or Trout.

Arctic Char in Mustard sauce

If you feel like making a Fish curry that is totally different from the usual but easy enough to prepare then this is for you!This dish comes from the Eastern states of Bihar and West Bengal in India where fresh fish is available in abundance.The mustard sauce is one of the most popular preparations in these regions and I’ve grown-up having this Fish Curry all the time.My mom is a great cook and its one of her signature dishes!Traditionally Whole Mustard seeds are ground to make a paste along with green chillies,but I’ve modified Mom’s version by going for Coleman’s English Mustard Paste for ease and convenience.
Coleman's English Mustard
Mustard and Fish are a marriage made in heaven since they complement each other beautifully.
The use of Nigella Seeds is very important in this sauce,since it imparts that almost smoky flavor to the sauce.The garlic balances the bitterness of the mustard and the coriander adds a little earthy spiciness to the curry.The Amchur Powder (dry mango powder)is also a necessary ingredient to finish off this dish and should not be missed.If you don’t have Amchur,you could substitute Lemon Juice instead.Its one of the most delicious sauces you’ll ever try.

Arctic Char in Mustard Sauce

Print Recipe

Ingredients
  

  • Arctic Char Fillets-5-6
  • Nigella seeds kalonji-1 tsp
  • Coleman's English Mustard Paste-3 tbsp
  • Garlic Crushed-2 tbsp
  • Tomatoes-2 medium chopped
  • Ground Coriander-1 tsp
  • Turmeric-1/2 tsp
  • Red Chilli Powder-1/2 tsp
  • Water-1 cup
  • Amchur Dry Mango PowderEasily available at your Indian Grocer-2 tsp (you could also substitute 2 tbsp of lemon juice)
  • Coriander leaves-2 tbsp chopped
  • Salt- to taste
  • Oil-3 tbsp

Instructions
 

  • In a deep skillet heat oil and add the Nigella Seeds.
  • Add the crushed garlic and saute on low heat until golden but not burnt.
  • Add the mustard paste.Saute for about a minute and add the tomatoes.
  • Mix well and cook for about a minute and add the ground Coriander, Turmeric,Red Chilli and salt.
  • Stir frequently on medium heat for about 4-5 mins until all the paste comes together and the tomatoes are cooked.
  • Add the fish fillets and mix very gently.Add the water and bring to a boil.
  • Cover and cook on medium until the fish is fully cooked,about 5-6 mins.Add the chopped coriander leaves and turn off the heat.
  • Sprinkle the Amchur powder or lemon juice and mix.Your fish is ready!Serve hot with rice.

 

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Indian Spiced Sweet Potato Patties

20 | 04 | 2012
By Soni Sinha

Indian Spiced Sweet Potato Patties

My newest craze these days are Sweet Potatoes.So rich in texture, taste and a nicer and healthier alternative to Potatoes.Packed with nutrition, rich in fiber, vitamins and beta carotene, this is a wonder vegetable that you can incorporate into your family’s diet. Its a versatile vegetable, that can be used in many different ways right from cutlets,to a simple mash, casseroles or desserts.

sweet potatoes

I’d originally planned on making sweet potato mash for dinner.The idea of making these into patties popped in when I’d peeled them up and I instantly changed my plan.I opened up my spice cabinet and threw in some coriander and cumin to give it a kick.The result is a luscious healthy appetizer or snack that you can enjoy guilt free!

The patties taste best when the natural sugars in the sweet potato caramelizes and imparts an earthy slightly charred flavor!The ginger kicks in along with the spices and the corn starch works as a binder.Its rustic and delicious!!I have been making it ever since and I’m sure you will too!

Indian Spiced Sweet Potato Patties

Indian Spiced Sweet Potato Patties

Print Recipe Pin Recipe

Ingredients
  

  • Sweet Potatoes-3 Medium or 4-5 small makes about 8-10
  • Potato any kind-1 medium boiled
  • Ginger-1 inch crushed
  • Green Chillies jalapeños-2 chopped finely
  • Ground Cumin-1 tsp
  • Ground Coriander-1 tsp
  • Cornstarch-2-3 tbsps
  • Salt-to taste
  • Oil-for shallow frying

Instructions
 

  • Wash the Sweet potatoes and bake it in the oven at 350 degrees F for 50 mins- 1 hour until cooked.
  • In the meantime boil a potato either on the stove-top or in a microwave.
  • Peel off the skin of the sweet potatoes and the potato, mash it and mix all the ingredients except oil.
  • Take some of the mix and flatten it between your hands, into round shaped patties.
  • Heat oil in a non stick pan over medium heat.
  • Shallow fry until nicely brown and caramalized on both sides.Serve hot with some ketchup!
Notes: For best results 
  • refrigerate the ready patties for about 20 minutes before you fry them
  • Use a Non-Stick pan to prevent them from sticking (do not use too much oil, just 2 tbsp on each side should suffice)
  • Let the patties develop a nice golden color on one side before you flip them.

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