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Soba Noodles with Swiss Chard and Mushrooms~ #Sunday Supper

27 | 05 | 2012
By Soni Sinha

Soba noodles has made its way into my favorite food items list!What is Soba, you might ask?Its a Japanese noodles made with buckwheat flour.Its roughly as thick as Spaghetti and has a nutty taste.Its high in Vitamin B1, B2, minerals and protein!It has huge health benefits not limited to decreasing cholesterol, lowering blood pressure, reducing fat accumulation amongst others.{Source-health hokkaido}
Soba noodles with Swiss Chard

I love the fact that’s its a quick cooking noodles [takes about 4-5 minutes to cook] and this dish is very easy to put together.Ideal for busy nights or days when you’re looking to cook-up something fast! I’m very excited to bring my dish to our #Sunday Supper this Memorial Day Weekend!If you thought the noodles itself was healthy, my addition of Swiss Chard and Mushrooms make it even more healthier and give it so much flavor and a dark color, that makes for a nutrition packed supper for the whole family.The garlic, ginger and chilli flakes spice up the noodles and the combination of Soy,Oyster and lemon juice flavors the whole dish.You can add your favorite meat or seafood for a Non-Vegetarian version.Its a meal that’s well balanced, wholesome and delicious!

Soba Noodles with Swiss Chard and Mushrooms

Print Recipe

Ingredients
  

  • Soba Noodles-1 pck 8oz
  • Swiss Chard-1 bunch 6 leaves-chopped
  • Baby Bella Mushrooms or any of your choice-2 small pck (8oz each) cut into chunks
  • White/Yellow Onion-1 medium sliced
  • Crushed Ginger-1 tbsp
  • Crushed Garlic-1 tbsp
  • Red chili flakes-1 tsp
  • Soy Sauce-2 tbsp
  • Oyster Sauce-1 tbsp
  • Lemon juice-2 tbsp
  • Oil-2 tbsp
  • Basil-for garnish

Instructions
 

  • Boil the noodles according to the instructions.Keep aside.
  • In a small bowl mix together Soy Sauce, Oyster Sauce and Lemon Juice.
  • In the meantime heat oil in a wok and add the onions.
  • Saute for about a minute and add the ginger, garlic and chilli flakes.
  • Cook for about a minute and add mushrooms.Let the mushrooms and get nice and golden brown and all the water has evaporated(do not add salt).
  • Once the mushrooms are golden add the Swiss Chard and the sauces.
  • Let the Swiss Chard wilt and cook for about 4-5 minutes.
  • Add the Soba noodles and mix together.Check the seasonings and add salt if required.Garnish with some chopped basil and serve!


(Sunday Supper is on a Mission to Bring Back Sunday Supper Around the Family Table in every home. Join us every Sunday with great recipes and inspiration. Please contact Isabel of Family Foodie for more information.)

This week our #SundaySupper Group is hosting their favorite Memorial Day Menu.  From the drinks to the desserts, they all sound amazing!  
Cocktails:

  • Best Margaritas Ever by Supper for a Steal
  • Sparkling Watermelon Sangria The Weekend Gourmet  
Salads:

  • Creamy Bacon and Avocado Pasta Salad by Daily Dish Recipes 
  • Sweet and Savory Ham and Mango Salad by Rambling Notebook
  • Summer Pasta Salad with Lemon Lime Dressing by Mama’s Blissful Bites
  • Soba Noodles with Swiss Chard and Mushrooms by Soni’s Food for Thought
  • Malaysian Pickled Vegetables by Cookistry
  • Wedge Salad & Homemade blue Cheese Dressing by In the Kitchen with KP 
  • Grilled Cesar Salad with Homemade Caesar Dressing by The Messy Baker 
From the Grill:
  • Grilled Balsamic Pork Kebobs by Momma’s Meals 
  • Grilled Chicken Lettuce Wraps by That Skinny Chick
  • Grilled Shrimp Po Boys with Radicchio Slaw Pescetarian Journal
  • Bourbon Soy Sauce Pork Chops and Tilapia Family Foodie 
  • Green Chile Bacon Cheeseburgers by Damn Delicious
Classics:
  • Kalua Pulled Pork by Juanita’s Cocina
Desserts:
  • Mocha Latte and Chocolate Hazelnut Pudding Cups by Mrs. Mama Hen 
  • Ice Cream Pie by Make Dinner Easy
  • Chocolate Peanut Butter Cup Ice Cream Rice Crispy Treats by Chocolate Moosey
  • Lite Mango Coconut Ice Cream with Berry Ginger Topping by Sue’s Nutrition Buzz
  • Stars and Stripes Pound Cake by Big Bear’s Wife
  • Chocolate Lava Cake Cositas Bonitas
  • Mango cardamom Cupcakes Beetle’s Kitchen 
  • Watermelon Muffins The Meltaways
  • Mango Swirl Cheesecake Baker Street

What are you cooking/eating this Memorial Day ?



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