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Soba Noodles with Swiss Chard and Mushrooms~ #Sunday Supper

27 | 05 | 2012
By Soni Sinha

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Soba noodles has made its way into my favorite food items list!What is Soba, you might ask?Its a Japanese noodles made with buckwheat flour.Its roughly as thick as Spaghetti and has a nutty taste.Its high in Vitamin B1, B2, minerals and protein!It has huge health benefits not limited to decreasing cholesterol, lowering blood pressure, reducing fat accumulation amongst others.{Source-health hokkaido}
Soba noodles with Swiss Chard

I love the fact that’s its a quick cooking noodles [takes about 4-5 minutes to cook] and this dish is very easy to put together.Ideal for busy nights or days when you’re looking to cook-up something fast! I’m very excited to bring my dish to our #Sunday Supper this Memorial Day Weekend!If you thought the noodles itself was healthy, my addition of Swiss Chard and Mushrooms make it even more healthier and give it so much flavor and a dark color, that makes for a nutrition packed supper for the whole family.The garlic, ginger and chilli flakes spice up the noodles and the combination of Soy,Oyster and lemon juice flavors the whole dish.You can add your favorite meat or seafood for a Non-Vegetarian version.Its a meal that’s well balanced, wholesome and delicious!

Soba Noodles with Swiss Chard and Mushrooms

Print Recipe

Ingredients
  

  • Soba Noodles-1 pck 8oz
  • Swiss Chard-1 bunch 6 leaves-chopped
  • Baby Bella Mushrooms or any of your choice-2 small pck (8oz each) cut into chunks
  • White/Yellow Onion-1 medium sliced
  • Crushed Ginger-1 tbsp
  • Crushed Garlic-1 tbsp
  • Red chili flakes-1 tsp
  • Soy Sauce-2 tbsp
  • Oyster Sauce-1 tbsp
  • Lemon juice-2 tbsp
  • Oil-2 tbsp
  • Basil-for garnish

Instructions
 

  • Boil the noodles according to the instructions.Keep aside.
  • In a small bowl mix together Soy Sauce, Oyster Sauce and Lemon Juice.
  • In the meantime heat oil in a wok and add the onions.
  • Saute for about a minute and add the ginger, garlic and chilli flakes.
  • Cook for about a minute and add mushrooms.Let the mushrooms and get nice and golden brown and all the water has evaporated(do not add salt).
  • Once the mushrooms are golden add the Swiss Chard and the sauces.
  • Let the Swiss Chard wilt and cook for about 4-5 minutes.
  • Add the Soba noodles and mix together.Check the seasonings and add salt if required.Garnish with some chopped basil and serve!


(Sunday Supper is on a Mission to Bring Back Sunday Supper Around the Family Table in every home. Join us every Sunday with great recipes and inspiration. Please contact Isabel of Family Foodie for more information.)

This week our #SundaySupper Group is hosting their favorite Memorial Day Menu.  From the drinks to the desserts, they all sound amazing!  
Cocktails:

  • Best Margaritas Ever by Supper for a Steal
  • Sparkling Watermelon Sangria The Weekend Gourmet  
Salads:

  • Creamy Bacon and Avocado Pasta Salad by Daily Dish Recipes 
  • Sweet and Savory Ham and Mango Salad by Rambling Notebook
  • Summer Pasta Salad with Lemon Lime Dressing by Mama’s Blissful Bites
  • Soba Noodles with Swiss Chard and Mushrooms by Soni’s Food for Thought
  • Malaysian Pickled Vegetables by Cookistry
  • Wedge Salad & Homemade blue Cheese Dressing by In the Kitchen with KP 
  • Grilled Cesar Salad with Homemade Caesar Dressing by The Messy Baker 
From the Grill:
  • Grilled Balsamic Pork Kebobs by Momma’s Meals 
  • Grilled Chicken Lettuce Wraps by That Skinny Chick
  • Grilled Shrimp Po Boys with Radicchio Slaw Pescetarian Journal
  • Bourbon Soy Sauce Pork Chops and Tilapia Family Foodie 
  • Green Chile Bacon Cheeseburgers by Damn Delicious
Classics:
  • Kalua Pulled Pork by Juanita’s Cocina
Desserts:
  • Mocha Latte and Chocolate Hazelnut Pudding Cups by Mrs. Mama Hen 
  • Ice Cream Pie by Make Dinner Easy
  • Chocolate Peanut Butter Cup Ice Cream Rice Crispy Treats by Chocolate Moosey
  • Lite Mango Coconut Ice Cream with Berry Ginger Topping by Sue’s Nutrition Buzz
  • Stars and Stripes Pound Cake by Big Bear’s Wife
  • Chocolate Lava Cake Cositas Bonitas
  • Mango cardamom Cupcakes Beetle’s Kitchen 
  • Watermelon Muffins The Meltaways
  • Mango Swirl Cheesecake Baker Street

What are you cooking/eating this Memorial Day ?



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Comments

  1. Yaoli says

    April 15, 2013 at

    Really great recipe and so healthy! Tastes wholesome and goes well with salmon.

  2. Magic of Spice says

    June 3, 2012 at

    Beautiful and delicious! I love the flavors you have chosen here…my kind of noodle dish for any day!

  3. mjskit says

    May 29, 2012 at

    I love chard with pasta but have never thought of using soba noodles. What a great idea! Great recipe and I love the fact that it is quick and easy as well as tasty!

  4. Sunithi Selvaraj, RD says

    May 29, 2012 at

    Love soba noodles and have been looking for a way to use them ! This dish looks so healthy 🙂 yumm !

  5. Jenn Kendall says

    May 29, 2012 at

    what a delicious sounding dish! sounds soooooo good!

  6. Carmen Anderson says

    May 29, 2012 at

    Mmmm… Your photos look so good!!!!! What a great recipe! I love soba noodles and I am always looking for new ways to cook them. I love the sauce you use, I never tried adding lemon to soy sauce, it sounds really tasty, and i can’t wait to try!

  7. Lyn @LovelyPantry says

    May 28, 2012 at

    Looks like I’ll be getting some soba noodles soon! This looks lovely, Soni! Hope you had a lovely long weekend!

  8. Terra says

    May 28, 2012 at

    We had fun grilling all weekend, ended the lovely weekend with smoked beer can chicken, YUM:-) Love this recipe, and love how healthy it feels! I don’t work with swiss chard enough:-) Hugs, Terra

  9. Akila says

    May 28, 2012 at

    Looks great….

  10. Karen Hartzell says

    May 28, 2012 at

    I have never had or made soba noodles, but your recipe may just have me making it soon! Happy #SundaySupper!

  11. Julie says

    May 28, 2012 at

    Delicious!!

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  12. Cathleen says

    May 28, 2012 at

    This looks so healthy and delicious! I don’t know what soba noodles are, but I am determined to find them. Yum!

  13. Family Foodie says

    May 28, 2012 at

    What a beautiful recipe with ingredients that I love and can’t wait to try! Your photography on this post is just beautiful! I am so glad you joined our #SundaySupper group and look forward to sharing many more of your recipes!

  14. Guru Uru says

    May 28, 2012 at

    Healthy and addictivity delicious my friend – wow 😀

    Cheers
    CCU

  15. Angie's Recipes says

    May 28, 2012 at

    Love soba and Swiss chard. And you have just combined two in one. Wonderful!

  16. Asian-spice mix says

    May 28, 2012 at

    I love soba noodles.Great combination with baby bella mushroom,Healthy meal !!

    Ridwan

  17. Lizzy says

    May 27, 2012 at

    Soni, this looks wonderful…lots of my favorite ingredients 🙂 Wonderful #SundaySupper post~

  18. Carla says

    May 27, 2012 at

    I’ve never made soba noodles before but sounds like I need to start since it doesn’t take long at all to cook! I love mushrooms and swiss chard too. Thanks for sharing your healthy #SundaySupper with us!

  19. Pam @ The Meltaways says

    May 27, 2012 at

    How delicious! I was having a hard time finding soba noodles, but recently came across them – now I have the perfect dish to make!

  20. Katy says

    May 27, 2012 at

    This looks delicious! I have just found out that I can eat soba noodles if they are made just with buckwheat and not bound with wheat flour (gluten-free) so I will be hunting some down and trying this asap!

  21. Laura says

    May 27, 2012 at

    I like soba noodles and this sounds like a very tasty, easy and quick recipe! Thanks for sharing.

  22. Sasha says

    May 27, 2012 at

    Can’t wait to try this! I actually have some soba noodles – purchased on a whim with no recipe in mind – that have been waiting for me to think of something to do with them. Now I know!

  23. Nicole @ The Daily Dish says

    May 27, 2012 at

    Oh my goodness this looks SO good! I haven’t had soba noodles yet and now I really want to. On my list of to try recipes, thanks for a great share for #SundaySupper.

  24. Alaiyo Kiasi-Barnes says

    May 27, 2012 at

    Hi there! It was on my “to do” list to check out your post this Sunday. I’m acquiring a taste for soba noodles and am constantly on the look out for recipes. This looks amazing–and healthy!

  25. Jen @ Juanita's Cocina says

    May 27, 2012 at

    Soba noodles are one of my favorite things in the world! This looks amazing Soni!!!

  26. Baker Street says

    May 27, 2012 at

    This is an exceptionally delicious idea, Soni! What a perfect recipe to share this weekend! 🙂

  27. Jennie @themessybakerblog says

    May 27, 2012 at

    Soni, these noodles look amazing, and they sound incredibly flavorful. I love soba noodles. I am going to have to try this recipe. Happy #SundaySupper!

  28. Renee says

    May 27, 2012 at

    Great recipe! I am always looking for more Asian style noodle dishes. This one looks so good with the swiss chard. Thanks for sharing for the Memorial Day #SundaySupper!

Trackbacks

  1. Chicken Shami Kebab says:
    January 12, 2014 at

    […] joined Sunday Supper in May 2012 with this recipe and its has been an amazing journey.There have been many memorable moments but one stands […]

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