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Healthy Pumpkin Coconut Squares

13 | 10 | 2014
By Soni Sinha

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You might be thinking that I’m on a Pumpkin high these days.And to be honest I am.Right from the savory to sweet, I just can’t seem to get enough of Pumpkin.And that is why ‘fall’ is such a beautiful season.I get to enjoy Pumpkin goodness to my heart’s content.The recipe I have for you today was an experiment that just turned out to be spot on in terms of flavors,texture and a healthy treat.Don’t you just love when that happens?

Healthy Pumpkin Coconut Squares 5

My pumpkin squares are extremely easy to make and taste incredible.My kids just couldn’t wait to finish these off and I had to request them to let me take the pics first!I’ve used Almond Flour here and Agave instead of sugar that makes this a healthy indulgent treat using minimal processed ingredients.Making this couldn’t be any easier since the whole mixture literally requires just a mixing bowl and spoon.

Healthy Pumpkin Coconut Squares

The pumpkin pie spice flavors remind you of the gorgeous season we’re in right now and the pumpkin coconut combo works its magic.The squares need a little chill time in the fridge to set and to be cut into squares and all ready to be gobbled up.Enjoy.

Healthy Pumpkin Coconut Squares

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Ingredients
  

  • 1 15 oz Can of Pumpkin puree
  • Almond flour-3/4 cup
  • Shredded Coconut-1/2 cup plus some to sprinkle over the top
  • Agave syrup-1/2 cup plus 2 tbsp
  • Pumpkin Pie spice mix-1 tsp
  • Baking soda-3/4 tsp
  • Salt-1/4 tsp
  • 2 large eggs
  • Butter or cooking spray for greasing the pan

Instructions
 

  • Preheat the oven to 350 degrees.
  • Grease a 9x9 baking dish with cooking sray or butter.
  • In a mixing bowl mix all the ingredients making sure they're clump free.
  • Transfer into the greased dish and smooth the top using a spatula.Sprinkle some shredded coconut over the top.
  • Bake for 40-45 minutes until the edges are golden.
  • Cool completely and chill in the fridge before cutting into squares.
  • Enjoy.

 Recipe Adapted from The Detoxinista

 

 

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Comments

  1. Mireille says

    October 15, 2014 at

    these look so scrumptious – definitely want to try these
    Mireille recently posted..No Waste Food Challenge RoundupMy Profile

  2. Gourmet Getaways says

    October 14, 2014 at

    Wow, pumpkin and coconut combo! You chose great complementing ingredients for the bars. Love it!

    Gourmet Getaways
    Gourmet Getaways recently posted..Top 10 Things Hunter ValleyMy Profile

  3. Nancy @ gottagetbaked says

    October 14, 2014 at

    I love pumpkin too, Soni! I haven’t made too many pumpkin desserts yet and this one is going to the top of the list, especially since I have all of the ingredients in my pantry (excited squeal). I love how healthy it is and how simple to make. Your bars look wonderful!
    Nancy @ gottagetbaked recently posted..The Wallflour Girl Etsy Store Is Now Open!My Profile

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