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Healthy Chicken Biryani~#Father’s day #SundaySupper

17 | 06 | 2012
By Soni Sinha

I was introduced to Biryani at quite an early age thanks to Papa, who would religiously enter the kitchen every Sunday to cook something special! Since Papa loves Mutton, it had to be either his signature Mutton Curry/Shami Kebabs or my favorite Mutton Biryani!!It has been my most demanded dish since childhood and Papa has happily been cooking it for us all. Every-time I visit my parents in India I so look forward to the succulent taste of this delicacy that is devoured by so many!

To me Papa’s Mutton Biryani has been one of the best foods I ever ate! I remember the aroma wafting through the air, every time Papa was in the kitchen and I patiently waited, since it was a little time consuming. Every bite of that biryani was an explosion of delicate flavors that made it absolutely delectable! My interest in cooking developed just by watching Papa cook. The patience he has, the love for cooking that’s so evident when he’s in the kitchen has rubbed off on me quite a bit. So this Father’s day I bring to you Papa’s favorite Biryani using Chicken instead! I’ve adapted Papa’s recipe to make my own healthier version using oil, but I’m sure he will love this one too 🙂
biryani1
Cooking biryani is an art of perfection. The rice cannot be over or under cooked. If it’s over cooked you’ll get a sticky consistency and that’s not what it should look like and if it’s under cooked, you don’t want to be eating that either.Every strand of rice should be flaky and separated and that’s why its so important to use long grain Basmati rice. Believe me, I’ve had a few disasters where the rice was under-cooked! But now, I’ve perfected the art of making Biryani and there’s nothing like a good home cooked version where YOU control the ingredients.Once its cooked the chicken is so juicy and tender, it just falls off the bone!Its also way healthier than the one’s served in restaurants doused in Ghee and butter.
The delicate mix of herbs and the aromatic spices flavor the dish beautifully and the caramelized onions give their sweetness in every bite! Truly a royal dish~

Healthy Chicken Biryani

Print Recipe

Ingredients
  

  • Mix of Chicken Thighs and Drumsticks-1.5 lbs
  • Long grain Basmati rice-2 Cups
  • Onion -2 Large thinly sliced separated
  • Ginger/Garlic paste-1 tbsp + 1 tsp separated
  • Red Chilli Powder-1 tsp
  • Ground Cumin-1 tsp
  • Chopped Mint-1 cup
  • Chopped Coriander-1/2 cup
  • 1 cup lukewarm milk
  • Saffron-1 tbsp
  • Oil- 2 tbsp
  • Salt to taste

Grind together:

  • Cloves - 6
  • Cinnamon - 1 inch
  • Cardamom-3

Instructions
 

  • In a bowl marinade the Chicken pieces in 1 tbsp of ginger/garlic paste, ground spices, red chilli, cumin and the herbs with some salt and refrigerate for a few hours or overnight.
  • Rice:
  • Soak the rice for about 30 minutes.In a large pot place the rice
  • and add about 5-6 cups of water along with a teaspoon of ginger garlic paste and a good
  • amount of salt. Bring it to a good boil until you see the rice roll over in the
  • boiling water. At this point drain all the liquid from the rice and it must be
  • ¾ cooked.

Onions:

  • Slice one large onion and sauté it with a little bit of oil on
  • low to medium heat until its golden and caramelized. Keep aside.

Saffron:

  • Microwave the milk in a cup and add the Saffron. Mix and keep
  • aside.

You are now ready to layer the Biryani.

  • Take a large flat-bottomed pot and add the oil.
  • Once heated add the raw sliced onions and cook on high heat for about 2 minutes. Add the marinated Chicken and continue to cook on high for about 3-4 minutes stirring regularly.
  • Arrange half of the cooked rice over the chicken.
  • Pour half the Saffron infused milk all over and arrange half of the caramelized onions all over. You could also sauté some cashews in oil until golden and add that too
  • Repeat this step again Rice-milk-onions.
  • Cover the pot with a tight fitting lid. Add 2 layers of aluminum foil all over making sure there’s no gap
  • from any side.
  • Seal it and cook on the lowest heat for about 35 minutes.
  • Switch off the heat and let it sit covered for another 10 minutes
  • before you open.
  • Your biryani is now ready! Serve hot with a raita and salad.
  • Enjoy!
I’m bringing this dish to our #Sunday Supper-Moments with Dad event! Check out the fabulous menu and recipes below!!This is a Special #SundaySupper you don’t want to miss!!!
Father’s Day Brunch:

  • Dad’s Omelette Bar – Small Wallet Big Appetite 
  • Peanut Butter and Honey for Father’s Day Breakfast – What Smells So Good?
  • Healthy French Toast – In the Kitchen with Audrey
  • Paska – Hezzi-D’s Books and Cooks 
Dad’s Favorite Soup, Salads and Bread:
  • Phil’s Pasta Tuna Salad – The Watering Mouth 
  • Simple German Potato Salad and Wiener Wursts – The German Foodie
  • Roasted Beet Soup – Vintage Kitchen Notes
  • Dad’s Cornbread – Magnolia Days
Father’s Day Favorite Main Dishes:
  • Greek Burger – Bobbi’s Kozy Kitchen
  • Dad’s Favorite Roast Beef – Mrs. Mama Hen 
  • Bacon-Wrapped Sonoran Hot Dogs – Damn Delicious 
  • Bacon Stuffed Jucy Lucy Burger – Are you Hungry?
  • Spicy Roasted Salmon in Coconut – Sue’s Nutrition Buzz 
  • Dad’s Pride-of-Mobile Fried Oysters – Pescetarian Journal
  • Smoked Baby Back Ribs – Girl in the Little Red Kitchen 
  • Grilled Pork Chops with Tarragon Butter – Tora’s Real Food
  • Beef Tongue in Tomato Sauce – Basic and Delicious
  • Bibim naeng myun (Korean Spicy Cold Noodles)  – Kimchi Mom
  • Chicken Biryani – Soni’s Food for Thought
  • Brown Rice and Black Beans – Mama’s Blissful Bites
  • Bacon Recipes for Dad – Momma Cuisine
  • Curry Fish with Mixed Vegetables – My Trials in the Kitchen
  • Roast Beef Roll Ups – The Daily Dish Recipes
Dad’s Sweet Tooth:
  • Bread and Butter Pudding – Cositas Bonitas
  • Tin Roof Sundae Ice Cream – famfriendsfood
  • Coconut Cream Pudding – Chocolate Moosey
  • Rich & Fluffy Banana Pudding Parfaits – The Meltaways
  • Black Forest Cheesecake – Cravings of a Lunatic
  • White Chocolate Macadamia Nut Cookies – Pippi’s in the Kitchen Again
  • Peach Cobbler Bars – Juanita’s Cocina
  • Chocolate Iced Cookie Bars – That Skinny Chick Can Bake
  • Pudim Molotoff, Portuguese Meringue Pudding – Family Foodie
Wine Pairings for Father’s Day ENOFYLZ

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Yam Salad with Balsamic Dressing-{Guest post at Badger Girl Learns to Cook}

14 | 06 | 2012
By Soni Sinha

Today I’m very very excited!!Reason? I’m doing my first ever
guest post for my friend Kimberly’s lovely blog Badger Girl Learns to Cook !! I cannot explain how excited I was when she
 asked me if I wanted to be featured!! Thanks so much Kimberly! For those of you who don’t know her I have to tell you that her blog is full of healthy recipes that are good and good for you! Some of her unique creations are her Nettle and Nooch Pesto Pasta and Pineapple infused Vodka that made to the Foodbuzz Top 9! Go on and check out her blog if you haven’t done by now.
I thought of creating something really healthy for this post and was instantly reminded of the Yams that I had recently bought! A nice summer salad came to mind and I decided to go with it.Its absolutely delicious and extremely easy to put together. I couldn’t wait to have a bite as soon as I finished taking the pics!! It made for a perfect and light lunch! It’s got the spice, the sweet, the tart and the crunch! What else do you need?

Yam Salad with Balsamic Dressing

Print Recipe

Ingredients
  

  • 2 Japanese Yams medium- Peeled and cubed
  • Cooking spray
  • Salt
  • 2 tsp chopped thyme
  • 1 Yellow Pepper diced
  • 1 Green chili or jalapeño chopped
  • 1 onion diced
  • Basil-for garnish
  • Balsamic dressing:
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Prepared mustard
  • 1 tsp Brown sugar
  • ¼ cup Extra Virgin Olive Oil
  • ½ tsp salt
  • ½ tsp pepper

Instructions
 

  • Preheat the oven to 400 degrees.
  • Mix together the dressing ingredients.
  • Place the yams on a baking sheet. Drizzle with cooking spray and mix salt and thyme all over.
  • Cook for about 30 minutes until fork tender.
  • Mix all the veggies with the cooked yams. Drizzle the dressing all over. Garnish with basil and enjoy!!
3.1.09

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Giveaway Winner Announced!!!!!

07 | 06 | 2012
By Soni Sinha

The winner for my “Health Challenge” by Slimkicker has been chosen!!!!!!


Its Jamiee for you comment,
“My challenge idea is to ask yourself ‘do i really need to eat this?’ before you eat anything for a week. prevents you from mindless eating, and keeps you aware.”

Congratulations Jaimee!!!You won the Ozeri Touch Professional Digital Kitchen Scale!

In order to receive this please email me at {sin.soni@gmail.com}.If you do not claim it within 2 days then we’ll have to give it to the next best comment!

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Mango Lassi Frozen Yoghurt – #Ice Cream Love

02 | 06 | 2012
By Soni Sinha

I love the summer.The glistening sunshine peeking through the windows every morning, just brings a smile on my face :)!The days are so bright and beautiful!And during these hot days the one thing that everyone craves for is a nice cool bite of a frozen treat like an Ice Cream maybe? Incidentally that’s the theme for this month’s blog-hop!!
Mango lassi frozen yoghurt

For somebody like me who’s never ever made an Ice-Cream or any frozen treat for that matter, this surely was a challenge.So I came up with the most easiest thing to make EVER using just 4 ingredients!!I don’t know what planet I was living on until now, that I never ever attempted to make a frozen yoghurt!I’m so glad I’m a part of this fabulous blog-hop because it forces me to venture out of my comfort zone and try things that I would never try otherwise 🙂

By now you  must know that I love mangoes!My two recent posts have included mango in some way and I couldn’t stop at that.Since my family cannot get enough of Mango Lassi in the summer months, it was only natural that I went for the Mango Lassi Frozen Yoghurt.I was amazed at the pure mango flavor bursting through in every bite!I’ve  used full fat yoghurt just to make it creamier.The subtle hint of the cardamom just gives it a perfect spice hit and the honey makes it perfectly sweet!A creamy and delicious treat perfect for these hot summer months~

Mango Lassi Frozen Yoghurt

Print Recipe

Ingredients
  

  • Large ripe Mangoes-2 1 cup-pureed
  • Thick Full fat Plain Yoghurt-1 cup
  • Honey-1/3 cup
  • Cardamom crushed finely-1/2 tsp

Instructions
 

  • Peel and chop the mangoes. Place along with all the other ingredients in a blender/hand mixer and blend until its smooth and creamy.Check for sweetness.If you want it more sweeter add more honey and mix again.
  • Pour the mixture in a container and freeze for about 4-5 hours.If its too hard,just microwave for 30 seconds and enjoy!


mango lassi frozen yoghurt 1

I’m co-hosting this bloghop with these fabulous friends!Please visit their pages to see other delectable Ice Creams!Don’t forget to link back your Ice-Cream recipes from the month of June!

Astig Vegan
Baker Street
Baking and Cooking, a Tale of Two Loves
BigFatBaker
Bon à croquer
Cake balls, cookies and more
Cheap Ethnic Eatz
Georgiescakes
Hobby And More
Mis Pensamientos
No One Likes Crumbley Cookies
Pippi’s in the Kitchen Again
Queen’s Notebook
Rico sin Azúcar
Simply Reem
Soni’s Food for Thought
That Skinny Chick Can Bake!!!
The Spicy RD
Vegetarian Mamma
You Made That? 

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Soba Noodles with Swiss Chard and Mushrooms~ #Sunday Supper

27 | 05 | 2012
By Soni Sinha

Soba noodles has made its way into my favorite food items list!What is Soba, you might ask?Its a Japanese noodles made with buckwheat flour.Its roughly as thick as Spaghetti and has a nutty taste.Its high in Vitamin B1, B2, minerals and protein!It has huge health benefits not limited to decreasing cholesterol, lowering blood pressure, reducing fat accumulation amongst others.{Source-health hokkaido}
Soba noodles with Swiss Chard

I love the fact that’s its a quick cooking noodles [takes about 4-5 minutes to cook] and this dish is very easy to put together.Ideal for busy nights or days when you’re looking to cook-up something fast! I’m very excited to bring my dish to our #Sunday Supper this Memorial Day Weekend!If you thought the noodles itself was healthy, my addition of Swiss Chard and Mushrooms make it even more healthier and give it so much flavor and a dark color, that makes for a nutrition packed supper for the whole family.The garlic, ginger and chilli flakes spice up the noodles and the combination of Soy,Oyster and lemon juice flavors the whole dish.You can add your favorite meat or seafood for a Non-Vegetarian version.Its a meal that’s well balanced, wholesome and delicious!

Soba Noodles with Swiss Chard and Mushrooms

Print Recipe

Ingredients
  

  • Soba Noodles-1 pck 8oz
  • Swiss Chard-1 bunch 6 leaves-chopped
  • Baby Bella Mushrooms or any of your choice-2 small pck (8oz each) cut into chunks
  • White/Yellow Onion-1 medium sliced
  • Crushed Ginger-1 tbsp
  • Crushed Garlic-1 tbsp
  • Red chili flakes-1 tsp
  • Soy Sauce-2 tbsp
  • Oyster Sauce-1 tbsp
  • Lemon juice-2 tbsp
  • Oil-2 tbsp
  • Basil-for garnish

Instructions
 

  • Boil the noodles according to the instructions.Keep aside.
  • In a small bowl mix together Soy Sauce, Oyster Sauce and Lemon Juice.
  • In the meantime heat oil in a wok and add the onions.
  • Saute for about a minute and add the ginger, garlic and chilli flakes.
  • Cook for about a minute and add mushrooms.Let the mushrooms and get nice and golden brown and all the water has evaporated(do not add salt).
  • Once the mushrooms are golden add the Swiss Chard and the sauces.
  • Let the Swiss Chard wilt and cook for about 4-5 minutes.
  • Add the Soba noodles and mix together.Check the seasonings and add salt if required.Garnish with some chopped basil and serve!


(Sunday Supper is on a Mission to Bring Back Sunday Supper Around the Family Table in every home. Join us every Sunday with great recipes and inspiration. Please contact Isabel of Family Foodie for more information.)

This week our #SundaySupper Group is hosting their favorite Memorial Day Menu.  From the drinks to the desserts, they all sound amazing!  
Cocktails:

  • Best Margaritas Ever by Supper for a Steal
  • Sparkling Watermelon Sangria The Weekend Gourmet  
Salads:

  • Creamy Bacon and Avocado Pasta Salad by Daily Dish Recipes 
  • Sweet and Savory Ham and Mango Salad by Rambling Notebook
  • Summer Pasta Salad with Lemon Lime Dressing by Mama’s Blissful Bites
  • Soba Noodles with Swiss Chard and Mushrooms by Soni’s Food for Thought
  • Malaysian Pickled Vegetables by Cookistry
  • Wedge Salad & Homemade blue Cheese Dressing by In the Kitchen with KP 
  • Grilled Cesar Salad with Homemade Caesar Dressing by The Messy Baker 
From the Grill:
  • Grilled Balsamic Pork Kebobs by Momma’s Meals 
  • Grilled Chicken Lettuce Wraps by That Skinny Chick
  • Grilled Shrimp Po Boys with Radicchio Slaw Pescetarian Journal
  • Bourbon Soy Sauce Pork Chops and Tilapia Family Foodie 
  • Green Chile Bacon Cheeseburgers by Damn Delicious
Classics:
  • Kalua Pulled Pork by Juanita’s Cocina
Desserts:
  • Mocha Latte and Chocolate Hazelnut Pudding Cups by Mrs. Mama Hen 
  • Ice Cream Pie by Make Dinner Easy
  • Chocolate Peanut Butter Cup Ice Cream Rice Crispy Treats by Chocolate Moosey
  • Lite Mango Coconut Ice Cream with Berry Ginger Topping by Sue’s Nutrition Buzz
  • Stars and Stripes Pound Cake by Big Bear’s Wife
  • Chocolate Lava Cake Cositas Bonitas
  • Mango cardamom Cupcakes Beetle’s Kitchen 
  • Watermelon Muffins The Meltaways
  • Mango Swirl Cheesecake Baker Street

What are you cooking/eating this Memorial Day ?



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