Tofu Buffalo Bites for Superbowl! #SundaySupper

Superbowl is a great opportunity to get together and enjoy some fun foods with friends and family!Although I’ve never seen any of the games and have no clue as to how its played, I surely enjoy snacking and having a great time,while the die hard fans are glued to the TV!My appetizer today is a great option for anyone looking for a healthier alternative to the traditional Buffalo wings.My Tofu Buffalo Bites couldn’t be easier and are great for any occasion.

tofu buffalo bites

I’d initially thought of using just the Buffalo Wing Sauce, but realized it was overly tangy and quite hot!Solution?Adding some sweet honey!Honey gives a nice glaze to the sauce and makes it stick to the Tofu giving it lots of flavor.A healthy appetizer that’s easy, delicious and you can swap the honey for agave or any liquid sweetener for your Vegan guests!

tofu buffalo bites1

Tofu Buffalo Bites


    For the Tofu
  • Extra Firm Tofu-1 (15 Oz pack)
  • Salt-1/4 tsp
  • Pepper-1/2 tsp
  • Extra Virgin Olive Oil-2 tbsp
  • For the sauce
  • Franks Buffalo Wing Sauce-1/4 cup
  • Canola Oil-2 tbsp
  • Honey -3 tbsp (Vegans can use Agave-adjust accordingly)


  1. Squeeze the liquid from the tofu by pressing between your hands.Cut into rectangles.
  2. In a skillet heat EVOO and add the Tofu pieces along with salt and pepper.
  3. Brown on both sides.
  4. In a saucepan heat the sauce ingredients and bring to a boil.
  5. Add the Tofu pieces and mix evenly, very gently.
  6. Arrange Tofu pieces in a platter and pour the remaining sauce all over.
  7. Serve with your favorite dressing.

Our friend Jen from Juanita’s Cocina is hosting our Superbowl #Sunday Supper and wait till you see the Menu!If you’re looking for some last minute inspiration you’ve come to the right place :)

#SundaySupper Super Bowl Appetizers & Snacks:

#SundaySupper Super Bowl Main Dishes:

#SundaySupper Super Bowl Desserts:

#SundaySupper Super Bowl Tablescape:  10 Tips For A Winning Superbowl Buffet Table fromAn Appealing Plan

Join the #SundaySupper conversation on Twitter today to talk all about our Super Bowl Recipes!  We’ll tweet throughout the day and share recipes from all over the world.  Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun.  Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat.  Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos!


If you enjoyed this article,why not sign up to get email updates (It’s Free)!


  1. This was so delicious! Thank you so much for the great recipe. It was even better than I thought it was going to be. One pack of tofu really wasn’t enough!

  2. Wow these look great. I’ve never tried Tofu but why not buffalo flavored!!!

  3. We do buffalo tofu at work. Like the addition of honey!
    Cindys recipes and Writings recently posted..Roses are Red, Violets are DeliciousMy Profile

  4. Buffalo may be just the way to get me to eat tofu!
    Brianne @ Cupcakes & Kale Chips recently posted..Buffalo Chicken Sloppy Sandwiches (and 3 variations) for a #SundaySupper #SuperBowl PartyMy Profile

  5. Honestly, I’m not sure if I’ve ever eaten tofu, but I think if I’m to try it, this would be the way to go! I have a few vegetarian and vegan friends who would love this.

  6. Tofu? Really?! These look like delicious beef or chicken bites! What a fabulous idea! I could definitely eat a few of these!
    mjskit recently posted..Sauteed Mushrooms with Onion and SpiceMy Profile

  7. These look and sound so goood. Must try it next time my vegan friend visits us for dinner. Always looking for new spivy vegan ideas. Thanks for sharing. Will be making this !!!
    sunithi recently posted..Eggplant Fritters With Orange Ginger Salsa #SundaySupperMy Profile

  8. I have never cooked with tofu, but I could totally get on board with buffalo tofu! Yum
    Lane @ Supper for a Steal recently posted..Easy White Queso with Chorizo | Super Bowl #SundaySupperMy Profile

  9. What a creative idea! I love that the vegetarians in the group can still enjoy the buffalo “wing” goodness!
    Sarah | Curious Cuisiniere recently posted..Tart Cherry Bran MuffinsMy Profile

  10. Oh I love to make BBQ tofu bites but this looks like such a fun change I think I will give this a try next time I make a batch.
    Laura | Small Wallet, Big Appetite recently posted..Buffalo Chicken filled Pull-Apart Bread #SundaySupperMy Profile

  11. Don’t know if you saw my previous comment.

    Bottomline: I want to thank you for creating a brilliant recipe for tofu. I love it plain but many others in my family like it dressed up. And you have produced the perfect solution =)

  12. Thank you, Soni, for this brilliant recipe. I love tofu plain but others in my family need it dressed up. And you have created the perfect solution! Again, many thanks =)

  13. These look so pretty and perfectly delicious!
    Jenne recently posted..Buttermilk Fried Pickles #SundaySupperMy Profile

  14. To late the super bowl is over, maybe next year! Haha just kidding, I will definitely have to try these. Thanks for sharing!

    Happy Valley Chow
    Happy Valley Chow recently posted..Pineapple MarinaraMy Profile

  15. Hi, Soni! Remember my sticky wings? My daughter’s roommate made THOSE with tofu after I posted them since they don’t eat meat. She said they were delicious. Apparently your two great minds think alike! I do believe your tofu Buffalo bites could convert many a non-tofu eater! They look wonderful!
    Stacy recently posted..Little Filo Cheese Rolls for #SundaySupperMy Profile

  16. Very creative, now the vegetarians won’t feel left out while the rest of us eat our wings!
    Susan recently posted..Bacon Kettle Corn #SundaySupperMy Profile

  17. We love buffalo tofu and these bites look perfect for a party!
    Hezzi-D recently posted..Roasted Red Pepper Hummus #SundaySupperMy Profile

  18. What an incredible way to cook tofu :)

    Choc Chip Uru
    Choc Chip Uru recently posted..Dear Popeye…My Profile

  19. Now THIS is clever…I think I’ve missed the boat for superbowl on these but I def wouldn’t mind these as part of a weekday meal =)
    The Squishy Monster recently posted..Weekend BitsMy Profile

  20. This is fabulous. You need to send this in to Ellen. She’d totally love this.
    Kim Bee recently posted..Pizza Pretzel Rolls | Super Bowl #SundaySupperMy Profile

  21. I love the honey addition! What a great idea for a vegan appetizer…perfect for the Super Bowl!
    Liz recently posted..Turkey Sliders with Roasted Tomatoes….#SundaySupper, #SuperBowlMy Profile

  22. I love that tofu takes on the flavour of whatever it is cooked with! These must be so spicy and delish!
    Lyn @LovelyPantry recently posted..Stamp and Go! {Jamaican Codfish Fritters} for #SundaySupperMy Profile

  23. How perfect!! I know what I’m having for dinner!
    Sarah recently posted..Vegan "Hamburger Helper" Soup for Superbowl #SundaySupperMy Profile

  24. I would have Frank’s on anything and I do like tofu, never thought of this, delish!!
    Tara recently posted..Sweet and Spicy Bacon Wrapped Dates for Superbowl #SundaySupperMy Profile

  25. It goes to show that even vegan food can be spicy and delicious!
    Renee recently posted..Muffuletta Skewers for #SuperBowl #SundaySupperMy Profile

  26. these look great–love that saucy goodness!
    Anne @ Webicurean recently posted..Garlicky Crab Bites #SundaySupperMy Profile

  27. looking so good…. i wish i had buffalo sauce available here.
    dassana recently posted..mumbai mysore masala dosaMy Profile

  28. Great alternative appetizer for guests with a vegetarian or vegan diet!
    Amanda @ Marocmama recently posted..Tandoori Spiced Popcorn for a #SundaySupper SnackMy Profile

  29. These look so good! I love tofu and topped with buffalo sauce plus honey sounds like a definite winner to me. Oh, and they are beautiful :)
    BEA recently posted..Ham Crescents {Schinkenhoernle} #DairyFree for #SundaySupperMy Profile

  30. perfect superbowl food Soni! these look mouthwatering!
    Jenn and Seth recently posted..Pistachio and Apple Salad with Gingery Lemon Poppy Seed DressingMy Profile

  31. What a great idea Soni! Love it!!
    Megan – I Run For Wine recently posted..Cheesy Peach Jalapeno Hush Puppies for #SundaySupper Super Bowl PartyMy Profile

  32. I love that you added honey to the wing sauce…it definitely sounds like a smart mix! YUM!
    Katie recently posted..Grilled Pizza with Sausage and Spinach Recipe for #SundaySupperMy Profile

  33. My husband and I love tofu, and would definitely enjoy this recipe! #SundaySupper

  34. Oh, I would totally eat tofu if I could eat it like this! YUM!
    Jen @JuanitasCocina recently posted..Green Chile Cheeseburgers ~ Super Bowl #SundaySupper!My Profile

  35. Shannon @VillageGirlBlog says:

    I love that you used Tofu! I am going to give this a try and see if I can get my husband to actually try tofu. He loves Buffalo sauces. Yum!

  36. So by accident you made the sauce? Awesome! Smart that you added honey to the sauce, makes totally sense. Send me some over Soni! ;)
    Helene Dsouza I Masala Herb recently posted..Comment on Ham and Cheese Crescents for #Sundaysupper by LizMy Profile

  37. This is genius! I cook with tofu for dinner once or twice a week, and I love this idea. The addition of honey to the recipe is a wonderful addition. I find that vegetarian guests are happy to be thought of and to have a flavorful and delicious option. Bravo!
    Alaiyo Kiasi-Barnes recently posted..Oven-Fried Catfish Fingers with Mango-Chili Dip #SundaySupperMy Profile

  38. I’m not a big tofu fan, but this I would eat! They look fabulous!!
    Jennifer @ Peanut Butter and Peppers recently posted..Pizza Wontons #SundaySupperMy Profile


  1. […] 3 Tofu Buffalo Bites from Soni at Soni’s Food […]

  2. […] or a combination of sweet and savory, hence my experiments with Tofu have resulted in dishes like this and […]

  3. […] Buffalo Tofu Bites from Soni’s Food […]

  4. […] Wallet Big Appetite Buffalo Chicken Pizza On A Stick from Neighborfood Buffalo Tofu Bites from Soni’s Food Cheeseburger Bites from Momma’s Meals Cheesy Jalapeno Popper Dip from Daily Dish Recipes […]

  5. […] Buffalo Tofu Bites from Soni’s Food […]

  6. […] Buffalo Tofu Bites from Soni’s Food […]

  7. […] Buffalo Tofu Bites from Soni’s Food […]

  8. […] Buffalo Tofu Bites from Soni’s Food […]

  9. […] Buffalo Tofu Bites from Soni’s Food […]

  10. […] Buffalo Tofu Bites from Soni’s Food […]

join the conversation


7 + = 16

CommentLuv badge