Black Bean and Mango Salad #SundaySupper #Dairy,Egg and Gluten Free

Mangoes are in season and I only just remembered that I haven’t posted any mango recipes of late.Well, the recipe I’ve got for you today is a tasty salad/side dish for this season and has the sweet, salty and tangy element that I’m so fond of in my food.Its great for a crowd and can be assembled in no time.Its a dish that’s also Diary,Egg,Nut and Gluten Free and that’s what we’re focussing on today for our Sunday Supper!’FREE FOR ALL’ foods that are either Fat free,Gluten free,Dairy Free,Egg Free or Nut Free for people who are either intolerant or choose to avoid certain foods.Well, we have over 30 recipes for you today featuring various “free for all’ dishes that will blow you away!

Black Bean and Mango Salad

I’m a big Mango lover and love to use them in both sweet and savory dishes.This salad came about one afternoon,when I was searching my pantry for some lunch ideas and spotted the can of Black Beans forlornly calling my name.It had been sitting there ignored for some time and I really felt sorry for it!

Really, I did.

I immediately took it out and my eyes wandered around the kitchen until I spotted the fruit bowl with fresh juicy Mangoes!Next thing I knew I was peeling off the skin of the mangoes and with a little-bit-of-this and a little-bit-of-that thrown in,my lunch was ready within ten minutes!The Black Beans were bouncing with joy being tossed around with the mango and cilantro and they did seem quite happy :)

Black Bean and Mango Salad 1

The toasted crushed cumin and chat masala are the Indian elements in this salad and add a lovely nutty, tangy flavor to it.If you like some heat then add the Jalapeños (I added some in mine!).Either way,its delicious!

Black Bean and Mango Salad #SundaySupper

Ingredients

  • 1 10 oz Can of Black Beans
  • Ripe Mangoes-2 peeled and cubed
  • Cumin Seeds-2 tsp
  • Lime Juice-2 tbsp
  • Cilantro-2 tbsp chopped
  • Jalapeño (optional)-1 chopped
  • Salt-to taste
  • Pepper-1/2 tsp
  • Chat Masala-1/2 tsp

Instructions

  1. In a pan toast the cumin seeds until aromatic and slightly browned.Once cool,crush them using a pestle and mortar.
  2. Drain and rinse the black beans.
  3. In a bowl toss all the ingredients and put in the fridge to let the flavors come together.
  4. Serve chilled.

Our friend Bea from The Not So Cheesy Kitchen is hosting this wonderful event and if you’re looking for any ‘free for all’ recipes,then you’ve come to the right place :)

Breakfast

  • Dairy, Egg, Gluten, Nut & Soy Free Brown Rice Breakfast Pudding bygirlichef
  • Dairy & Nut and Sugar Free Blueberry Tangerine Muffins by Vintage Kitchen
  • Dairy, Egg, Gluten, Nut, and Soy Free Homemade Mango Jam Recipe byMasala Herb

Main Courses

Sides
Breads

Treats

Drinks

sunday supper Sneak Peek: 45+ Fabulous Summer Berry Recipes for #SundaySupper
Be sure to join our Twitter #SundaySupper chat party starting at 7:00 pm EST today, June 9th, 2013. Follow the #SundaySupper hashtag throughout the day to see the amazing recipes. We look forward to see you :) to join all you need to do is follow[ the #SundaySupper hashtag and please do not forget to include the hashtag in your tweets as well. Be sure to check out our #SundaySupper Pinterest board for more delicious recipes and photos.

Look what we’re sponsoring! Come join us in sunny Orlando, this July!

Learn more at www.foodandwineconference.com

 

 

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Comments

  1. I love a good black bean and mango salad and this one looks fabulous! The big chunks of mango are great.
    mjskit recently posted..Our Favorite Grilled Halibut RecipeMy Profile

  2. I agree Soni that your salad does look very happy AND tasty!
    Cindys Recipes and Writings recently posted..Chicken Sausage, Peppers and Couscous #WeekdaySupperMy Profile

  3. What a great salad idea, especially since we are trying to eat less meat this summer. I bet it would be wonderful as taco filling
    Laura | Small Wallet, Big Appetite recently posted..Gluten Free Sun-Dried Tomato & Feta Meatballs over Courgette Noodles #SundaySupperMy Profile

  4. I love mangoes, but I’ve never tried pairing them with black beans. This is a must try!

  5. Mango and black beans – what a great combination!
    Katy recently posted..Gluten, Dairy and Nut Free – Coconut Macaroons for #SundaySupperMy Profile

  6. I love mangoes too! I have never used them in a savory dish, but I bet they add so much fresh sweetness.
    Laura Dembowski recently posted..Gluten Free Brown Butter Snickerdoodles #SundaySupperMy Profile

  7. Lol, that poor can of black beans! I always have black beans in my pantry cause I think they’re delicious and they’re so healthy! This salad looks divine, Soni. I adore mangoes – every summer, I buy as many as I can and eat them every day. I’ll definitely have to try this salad.
    Nancy @ gottagetbaked recently posted..Vegan Chocolate Loaf for a Free For All #SundaySupperMy Profile

  8. I adore black bean salads..and one with mangoes sounds just heavenly!!!
    Liz recently posted..Skillet Chocolate Chip Cookie plus an Albion Fit #GiveawayMy Profile

  9. I have never thought to add mango to a bean salad before but it looks so beautful. I will have to try it when we have mangoes back in season :)
    GourmetGetaways recently posted..Nuffnang Gold Coast Food Writers PicnicMy Profile

  10. I love mangoes and I have chat masala at home ! Will try this when I get some ripe mangoes. Looks beautiful !
    Sunithi recently posted..Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupperMy Profile

  11. This salad combines so many of my favorites. Mangos and black beans… yummy! Love all of the colors, too!
    Family Foodie recently posted..Easy Recipes for Busy Families #WeekdaySupperMy Profile

  12. What a brilliant and delicious flavour combination for a salad :D

    Cheers
    CCU
    CCU recently posted..Superfoods #1: Cacao PowderMy Profile

  13. I love black bean and mango together! This is a great recipe!!!
    Jennifer @ Peanut Butter and Peppers recently posted..Cantaloupe Strawberry and Coconut Gazpacho #SundaySupperMy Profile

  14. Great salsa recipe!
    kathia Rodriguez recently posted..Gluten Free Meringue Kisses with Dulce de Leche #SundaySupperMy Profile

  15. What a great mix of flavors and textures…and so healthy! This would be a great side dish or light supper!!

  16. I admire you, Soni. You are like a master painter in the kitchen, mixing colors and textures to produce a masterpiece =)

  17. I never would have thought to pair black beans with mango, but this looks and sounds amazing!
    Anne @ Webicurean recently posted..Creamy Gluten-Free Vegan Mac and Cheese #SundaySupperMy Profile

  18. Diana @GourmetDrizzles says:

    What a colorful, healthy and delicious salad! I love the combination of flavors, especially the cilantro to balance it all out. Lovely!

  19. Yes to mango’s and black beans this sounds like a fantastic salad. My girls will love it. Yum!!! Thank you so much for sharing
    BEA recently posted..Creamy Mushrooms on Pasta for #SundaySupper {#Dairyfree}My Profile

  20. Caribbean meets Indian in the most delicious way with this recipe! Nice fusion and flavors.
    Renee recently posted..Farro and Fruit Salad for #SundaySupperMy Profile

  21. mhm Mango salad and chaat masala is a awesome combination! It’s weird that I don’t know more savory mango recipes, somehow everything is sweet in my kitchen. I needed dearly another mango recipe, too many mangoes!! O.O

  22. I adore anything mango! And these are gorgeous pics!
    Jen @JuanitasCocina recently posted..Mindy’s #GlutenFree Peanut Butter Chocolate Chip Cookies ~ Free For All #SundaySupper!My Profile

  23. Isn´t it great how sometimes spur of the moment mixes have amazing results? This sounds fantastic Soni!
    Paula @ Vintage Kitchen recently posted..Blueberry Tangerine Muffins – sugar and dairy free #SundaySupperMy Profile

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