Soni's Food

Indian Inspiration!

  • Home
  • About Me
  • Recipes
  • Media
  • Contact

Curried Quinoa Vegetable Soup

20 | 03 | 2013
By Soni Sinha

Jump to Recipe Print Recipe

The weather was pretty damp and dull at the beginning of this week and I was craving for something comforting for my lunch.I had made my Quinoa Aloo Tikkis over the weekend and had some cooked leftover Quinoa.I decided to try a curried soup using the Quinoa with some veggies and coconut milk and boy was it delicious!!!One of the best soups I’ve had in a long time and the flavors were just amazing!

curried quinoa soup 3

Having a batch of cooked Quinoa opens up endless possibilities and that’s why I would recommend cooking a generous amount in one go.It freezes well and stays good in the  refrigerator for about a week.You can use it in your salads,soup,anything really!

curried quinoa 3The addition of ginger is what makes it come alive and the coconut milk and curry spice further enhances the flavors.The Red Pepper and Green Peas add their vibrant colors and sweet taste.Its pretty filling too and you don’t need more than a small bowlful at one time.Bursting with flavors and creamy this is one soup you have to try 🙂

Curried Quinoa Vegetable Soup

Print Recipe

Ingredients
  

  • Cooked Quinoa-1 1/2 cup
  • Red Peppers-3/4 cup chopped
  • Peas-1/2 cup
  • Onion chopped-1 small
  • Ginger- 1 inch crushed or grated
  • Whole Mustard-1/2 tsp
  • Jalapeño-1 chopped
  • Curry Powder-1 tsp
  • Full Fat Coconut Milk-1 cup
  • Water-1/2 cup
  • Salt-to taste
  • Coconut Oil-2 tbsp

Instructions
 

  • Cook Quinoa according to instructions.
  • In a pot heat oil and add the mustard until it crackles.
  • Add onions followed by ginger and jalapeño.Saute for about 2 minutes.
  • Add the curry powder and salt.Saute for about a minute until fragrant.
  • Add the red peppers and the cooked quinoa.Stir and mix.
  • Add the coconut milk, water,peas and mix well.Let it simmer for about 2-3 minutes.
  • Check seasonings and serve hot!

Related Posts

  • Indian Quinoa Chickpea StewIndian Quinoa Chickpea Stew
  • Hara Bhara KebabHara Bhara Kebab (Indian Spiced Potato Cakes with Spinach and Peas)
  • Aloo MatarAloo Matar (Potatoes and Peas) #Vegan
  • Tofu and Peas CurryTofu and Peas Curry (Tofu Matar) #SundaySupper

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Tumblr (Opens in new window) Tumblr

Comments

  1. http://topdirectorys.com/ says

    May 13, 2013 at

    We stumbled over here from a different website and thought I should check things out.
    I like what I see so now i’m following you. Look forward to going over your web page for a second time.
    http://topdirectorys.com/ recently posted..http://topdirectorys.com/My Profile

  2. Priya Srinivasan says

    April 11, 2013 at

    Tried this recipe for lunch yesterday, it was soooo good!!! Though i got it a bit red on the color bcoz of the tomato paste, but the taste was awesome!!! thanks for sharing a healthy n a tasty delight!!!! 🙂
    Priya Srinivasan recently posted..Mixed Vegetable Raita/Thayir PachadiMy Profile

    • Soni Sinha says

      April 11, 2013 at

      Thankyou so much 🙂 Glad you liked it!!!Its one of my favorites too 🙂

  3. Christine says

    April 2, 2013 at

    Can you use lite coconut milk or does that dramatically compromise the flavor? Also how many does this recipe serve?

    • Soni says

      April 2, 2013 at

      I think the full fat coconut milk gives it a lot of depth flavorwise! This recipe serves 2-3.Hope that helps 🙂

  4. Nancy @ gottagetbaked says

    March 23, 2013 at

    Soni, this soup looks incredible. I love anything based on coconut milk – this must taste so rich, creamy and comforting. What a great way to use quinoa. It’s one of my favourite things to eat lately so I always have some in the fridge.
    Nancy @ gottagetbaked recently posted..Coconut Raspberry Layer Cake for #SundaySupper Spring RecipesMy Profile

  5. Happy Valley Chow says

    March 22, 2013 at

    What a beautiful looking soup! Can’t wait to try 🙂

    Happy Blogging!
    Happy Valley Chow
    Happy Valley Chow recently posted..Steak n’ Egg SandwichMy Profile

  6. GourmetGetaways says

    March 21, 2013 at

    Our weather has been a bit “lack Lustre” recently, this would be the perfect warming recipe. I love the homely flavour of veges in curry, so nourishing 🙂
    GourmetGetaways recently posted..Easter Cinnamon Pull-apartMy Profile

  7. dixya@food, pleasure, and health says

    March 21, 2013 at

    Soni you always have best ideas with quinoa. I really need to make a huge batch of quinoa soon!!! I usually love it as a salad but soup will be great although its Spring 🙂
    dixya@food, pleasure, and health recently posted..Sprouted Mung Bean & Cilantro Salad {Recipe Redux}My Profile

  8. Choc Chip Uru says

    March 21, 2013 at

    I love the flavours in this soup my friend, wonderful recipe 🙂

    Cheers
    Choc Chip Uru
    Choc Chip Uru recently posted..Guest Post #3: Homemade Lemon CurdMy Profile

  9. Jenn and Seth says

    March 20, 2013 at

    wow, this soup has sooooo much flavor! love it!
    Jenn and Seth recently posted..Sriracha-Glazed Bacon and Apple Scallion Sliders with Coconut Cashew SpreadMy Profile

  10. Hari Chandana says

    March 20, 2013 at

    Looks delicious.. Yummy !!
    Hari Chandana recently posted..Ponnaganti Aaku Kandipappu Koora ~ Water Amaranth Leaves Lentil Stir FryMy Profile

Trackbacks

  1. acne treatment ingredients says:
    October 17, 2014 at

    acne treatment ingredients

    Curried Quinoa Vegetable Soup

  2. Sunday Funday March 24th | Vegan Spring Recipes | The Unintentional Vegan says:
    March 24, 2013 at

    […] Curried Quinoa Vegetable Soup – Curry, quinoa, and veggies? All together in a delicious soup made with coconut milk? I’m in – no questions asked! […]

Featured Posts

Sriracha Paneer Spring Rolls

Sriracha Paneer Spring Rolls for #SuperBowl

eggplant in garlic sauce

Eggplant in Garlic Sauce

Swedish Apple Pie for the #Holidays

Salmon Yoghurt Curry

Salmon Yoghurt Curry

Pumpkin Bourbon Pudding

Pumpkin Bourbon Pudding

Categories

  • Appetizer
  • Breads
  • Breakfast
  • Cocktails
  • Cookies
  • Dessert
  • Diwali
  • Drinks
  • Entree
  • Fish and Seafood
  • Giveaway
  • guest post
  • Healthy
  • Holi
  • Holidays
  • Lunch
  • Meat and Poultry
  • Misc
  • Non Vegetarian
  • Reviews
  • Round Ups
  • Salad
  • Sides
  • Snacks
  • Soups
  • SundaySupper
  • Vegan
  • Vegetarian
  • Weekday Supper

Copyright © 2025 · Soni's Food · Designed by Smitten Blog Designs · Log in