Soni's Food

Indian Inspiration!

Crepes with Strawberry Mascarpone Cream #SundaySupper #Healthy

03 | 03 | 2013
By Soni Sinha

If you ever stepped into my kitchen on a weekend, you’d find me making these gorgeous Crepes for breakfast for my kids!Its their most favorite breakfast of all time and they really look forward to it on the weekends.And why not!Nothing says it better than a soft delicate Crepe filled with a luscious creamy filling and vibrant Red Strawberries peeking out from the edges!

crepes2

Crepes are easily available in stores everywhere, but why would you buy something that’s so easy to make at home and I personally prefer the home-made texture better than store bought ones!I just whisk all the ingredients and let it sit in the fridge for a few minutes before the process begins.Growing up I never had a Crepe but instantly fell in love with it in this quaint little French restaurant in London.Since then I’ve been making Crepes, but mostly with a savory Mushroom filling!But that’s for another time 🙂 I started making the sweet fillings after my kids were born, and they’ve always enjoyed it with a LOT of drizzle of Chocolate Sauce 🙂

strawberry mascarpone crepe

My filling here is a healthy mix of the creamy Mascarpone and Greek Yoghurt whisked together with some Honey!You can add any fruits of your choice and it tastes absolutely delicious!The perfect breakfast or dessert for any day or night 🙂

strawberry mascarpone crepe2

Crepes with Strawberry Mascarpone Cream

Print Recipe Pin Recipe

Ingredients
  

For the Crepe-Makes about 8

  • All Purpose Flour-1 Cup
  • Eggs-2
  • Milk- 1/2 cup
  • Water- 1/2 cup or a bit more
  • Salt-1/4 tsp
  • Sugar-1 tbsp
  • Butter-2 tbsp melted and cooled

For the Filling

  • Mascarpone Cheese-3/4 cup
  • Greek Yoghurt-1/2 Cup
  • Honey-2-3 tbsp
  • Strawberries-3/4 cup sliced

Instructions
 

  • Mix the flour and salt in a bowl.Keep aside.
  • In a mixing bowl mix all the liquid ingredients and add the sugar,flour salt mixture.Whisk until well combined.If you feel the batter is too thick add a little more milk just to get a pourable consistency.
  • Heat some butter or oil in a pan.
  • Pour 1/4 cup of the batter into the pan and tilt the pan in a circular motion so its spreads evenly.
  • Look for small bubbles underneath and a lovely golden color.
  • Flip the Crepe and cook on the other side too.
  • Mix the filling ingredients.
  • Place about 2-3 tbsp of the filing on the inside of a Crepe and roll in any shape you prefer.Drizzle some Chocolate sauce all over!

My Crepes are my entry for our #SundaySupper theme Cheese,Cakes and Cheesecake!Our host is the lovely Angie of Big Bear’s Wife!Please scroll down to see some amazing recipes in each category!

Cheese –
Cakes –
& Cheesecakes

 

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing our love of Cheese, Cakes AND Cheesecakes!  Our weekly chat starts at 7:00 pm EST!
Follow the #SundaySupper hash tag and remember to include it in your tweets to join in the chat.Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7PM Eastern Time and share your favorite Cheese, Cake and Cheesecake Recipes with us!

 

Tandoori Gobhi (Cauliflower)

22 | 02 | 2013
By Soni Sinha

When talking about Tandoori recipes,the typical dishes that comes to mind are the Tandoori Meats, Fish or Paneer, but what if I gave you something else?Like a Tandoori Gobhi (Cauliflower)? Yes, Cauliflower florets marinated in Tandoori spices and broiled until all golden and crispy on the outside but tender and meaty on the inside!

tandoori cauliflower3

This started off purely as an experiment mainly because,I hadn’t used either of the two Cauliflower heads sitting in my refrigerator all week!I thought of using them in some way other than the usual and this was the outcome 🙂 I was pleasantly surprised by the flavor in these bites.You can taste all the lovely spices and the lemon juice!The Cauliflower has a nice bite to it and I think its a perfect vegetable for a Tandoori dish since it holds its shape quite well.

tandoori cauliflower

Its also a great option for Vegetarians who’re not fond of Paneer or Vegans who cannot eat Paneer or anybody who likes Cauliflower 🙂 These also make for an easy brunch with some Pita or Naan and some Yoghurt!

Tandoori Gobhi (Cauliflower)

Print Recipe

Ingredients
  

  • Cauliflower Florets medium-2 cups
  • Greek Yoghurt-1 cup {Vegans can use Dairy Free Yoghurt}
  • Crushed Ginger-2 tsp
  • Crushed Garlic-2 tsp
  • Garam Masala-1 1/2 tsp
  • Red Chili/paprika-1 tsp
  • Turmeric-1/2 tsp
  • Lemon Juice-2 tbsp
  • Oil-1 tbsp
  • Salt-to taste
  • Chat Masala optional

Instructions
 

  • In a ziplock bag mix all the ingredients and let it marinade for about 2-3 hours in the fridge.
  • Place the florets on a foil lined baking sheet and broil on low for about 20 mins (turning once in between) until all golden and cooked!
  • Arrange on a platter on some onions and lemon wedges and sprinkle some chat masala all over.

 

Salmon Tikka Wraps with Cucumber Raita #SundaySupper

17 | 02 | 2013
By Soni Sinha

salmon tikka wraps4

Today SundaySupper is going skinny!And I’ve got for you my scrumptious Salmon Tikka Wraps that are easy and so so good!Succulent bites of Salmon as a filling in a wrap with crispy lettuce and cool Cucumber Raita!Tikka as we all know is the Indian term for small bites of meat or fish that’s marinated in a mix of fragrant spices and yoghurt and is either broiled or cooked in a Tandoor (Clay Oven).It can be eaten on its own along with some coriander chutney and grilled onions or you can make these delicious Indian Wraps!It makes for a healthy lunch or dinner and is quite fun to eat.You can make a vegetarian version using Paneer or Tofu also.I’ve chosen Salmon since its heart healthy and is a rich source of the essential Omega 3’s!

salmon wraps4

I’ve wrapped these Tikkas in a Whole Wheat Middle Eastern Flat bread (sold at Trader Joe’s) that’s softer than a Pita and my kids find it easier to bite into.The filling consists of lettuce, Tikkas and Cucumber Raita with lots of texture and flavor.The Tikkas are marinated for about 3-4 hours and then broiled until you see those gorgeous golden edges and you know they’re ready!Once ready, just assemble it all together and you have one great tasting dish!

salmon tikka wraps

 

Salmon Tikka Wraps with Cucumber Yoghurt Raita #SundaySupper

Print Recipe

Ingredients
  

  • Whole Wheat Middle Eastern Flat Bread-4
  • Lettuce-2 cups chopped

Tikka Marinade

  • Salmon Fillets-2 cubed about 6-8 oz each
  • Lemon juice-2 tbsp
  • Greek Yoghurt-1 cup
  • Ginger paste-2 tsp
  • Garlic paste-2 tsp
  • Ground Cumin-2 tsp
  • Garam Masala-2 tsp
  • Red Chili/paprika-1 tsp
  • Turmeric-1/2 tsp
  • Oil-1 tbsp
  • Salt-to taste
  • Chat Masala optional

Cucumber Raita

  • Cubed Cucumber peel and cut into small pieces-1/2 cup
  • Yoghurt-1 cup
  • Red chili powder-1/2 tsp
  • Salt-to taste

Instructions
 

  • Marinade the Salmon cubes with all the ingredients and let it sit in the refrigerator for 4-5 hours.
  • Place the cubes onto a foil lined baking sheet and broil on high until you see the edges golden and the Salmon cooked.
  • Take it out and allow to cool slightly.
  • Mix the Raita ingredients and keep aside.
  • Heat the Flat Bread on a pan to warm it up a bit.Transfer onto a plate and arrange the lettuce at the botton followed by the Tikka topped with the Raita.
  • You can sprinkle some chat masala all over.
  • Roll and enjoy!

Our friend Sunithi from Sue’s Nutrition Buzz is hosting this week’s Skinny #SundaySupper and you’ll be amazed at the collection we have for you today!Who says Skinny is boring,just scroll down for some great healthy skinny ideas 🙂

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!

 

 

Easy Thai Green Curry with Vegetables

13 | 02 | 2013
By Soni Sinha

We absolutely love Thai food and anytime I feel like having a quick Thai Curry I get the Thai Kitchen Red or Green Curry Paste.All you need then is some Coconut Milk and you’re good to go!Thai Green Curry paste is readily available everywhere and gives you an easy option for a delicious meal and also some variety!

thai green veg curry

I’ve served mine with some Brown rice here to add some protein and fiber . I also like to add a little Cumin and Coriander just to add more flavor.You can omit them if you want.You can also use full fat Coconut milk for this preparation.I’ve used Light Coconut Milk since that’s what I had on hand.A flavorful and easy meal that takes no time and is loaded with veggies.You can choose any vegetables of your choice.

thai veg green curry1

 

Thai Green Curry with Vegetables

Print Recipe

Ingredients
  

  • Frozen Mixed Vegetables-2 cups
  • Cauliflower florets-1 cup
  • Thai Green Curry Paste-3 tbsp
  • Light Coconut Milk-1 14oz can
  • Ground Cumin-1/2 tsp
  • Ground Coriander-1/2 tsp
  • Salt-to taste
  • Oil-2 tbsp

Instructions
 

  • In a pot heat oil.Add the Green Curry paste along with cumin and coriander.
  • SautĂ© on low heat gently for about 2 minutes until fragrant.
  • Add the veggies and coconut milk.
  • Check seasonings and let it cook on medium until veggies are cooked. (7-10 mins)
  • Serve hot with Brown Rice.

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Indian Shrimp Pulao for Valentine’s Day#SundaySupper

10 | 02 | 2013
By Soni Sinha

There are certain days in the year when you’re looking forward to spending more time outside the kitchen than inside.And for days like those, easy one pot meals are the perfect solution.Throw in some exotic spices and you have one special meal that stands out and yet looks like you’ve slogged all day!My Shrimp Pulao is one such dish that’s versatile enough to be served as your cozy meal at home or as a stunning centerpiece at a party!Its perfect for day’s like the Valentine’s Day when your looking to cook something special for your loved ones and still get to enjoy your time!

shrimp pulao

We love seafood in our family and Shrimp has been a favorite for quite sometime!I always have a pack of Frozen Cooked Shrimp sold at Trader Joe’s in my freezer and it comes in handy especially in the weeknights.I use it in my soups, pastas, quick curry or my Shrimp Pulao!Of course,fresh Shrimp would taste even better!Whether you have unexpected guests or you’ve been asked to bring a main dish for a potluck, this Pulao never fails!

shrimp pulao1

The addition of whole spices add the exotic Indian touch to this dish and the Coriander and Mint flavor it beautifully.Serve with a Raita and a simple salad for a special one pot meal this Valentine’s Day!

shrimp pulao3

Indian Shrimp Pulao

Print Recipe

Ingredients
  

  • White Basmati Rice-1 1/2 cups
  • Water-3 Cups
  • Shrimp-1 lb fresh or frozen
  • Ghee or Butter-1 tsp
  • Vegetable Oil-2 tbsp
  • Green Cardamom-3 pods
  • Cloves-3
  • Cinnamon-1/2 inch
  • Onion- 1 medium sliced
  • Ginger-1/2 inch crushed
  • Garlic-3 cloves crushed
  • Tomato Puree-1 cup
  • Ground Cumin-1 1/2 tsp
  • Ground Coriander-1 1/2 tsp
  • Red Chili Powder-1 tsp
  • Fresh Coriander-1/2 cup chopped
  • Fresh Mint-1/2 cup chopped
  • Salt- to taste

Instructions
 

  • Soak the rice in water for 30 mins.If using frozen Shrimp,defrost and rinse.Keep aside.
  • In a deep pot heat the Ghee and Oil.
  • Add the Cardamom, Cloves and Cinnamon.Let it flavor the oil for about a minute.
  • Add sliced onions.Saute until slightly golden.
  • Add the crushed ginger and garlic.Saute for a minute.
  • Add the ground cumin, ground coriander,red chili and stir on low heat until fragrant.
  • Add the tomato puree and the chopped coriander and mint and cook for about 3-4 minutes.
  • Add the drained rice, water and salt.Check for seasonings.Bring to a boil.Reduce the heat on low.
  • Cover and cook for about 10 minutes.
  • After 10 mins,arrange the Shrimp on top of the rice.Close the lid back and cook for another 5 minutes or until all the water is absorbed and the rice is cooked.
  • Fluff the rice with a fork and serve hot with Raita and Salad!Enjoy!

Our friend Jen from Juanita’s Cocina is hosting our special #SundaySupper!Check out what the rest of the #SundaySupper crew is serving up this Valentine’s Day!

#SundaySupper Valentine’s Day Breakfasts, Apps & Main Dishes:

#SundaySupper Valentine’s Day Sweet Eats:

#SundaySupper Valentine’s Day Drinks:

#SundaySupper Valentine’s Day Tablescape:  A Romantic Table For Two Please from An Appealing Plan

Join the #SundaySupper conversation on Twitter today to talk all about Valentine’s eats and treats!  We’ll tweet throughout the day and share recipes from all over the world.  Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun.  Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat.  Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos!

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