Salmon Tikka Wraps with Cucumber Raita #SundaySupper

salmon tikka wraps4

Today SundaySupper is going skinny!And I’ve got for you my scrumptious Salmon Tikka Wraps that are easy and so so good!Succulent bites of Salmon as a filling in a wrap with crispy lettuce and cool Cucumber Raita!Tikka as we all know is the Indian term for small bites of meat or fish that’s marinated in a mix of fragrant spices and yoghurt and is either broiled or cooked in a Tandoor (Clay Oven).It can be eaten on its own along with some coriander chutney and grilled onions or you can make these delicious Indian Wraps!It makes for a healthy lunch or dinner and is quite fun to eat.You can make a vegetarian version using Paneer or Tofu also.I’ve chosen Salmon since its heart healthy and is a rich source of the essential Omega 3’s!

salmon wraps4

I’ve wrapped these Tikkas in a Whole Wheat Middle Eastern Flat bread (sold at Trader Joe’s) that’s softer than a Pita and my kids find it easier to bite into.The filling consists of lettuce, Tikkas and Cucumber Raita with lots of texture and flavor.The Tikkas are marinated for about 3-4 hours and then broiled until you see those gorgeous golden edges and you know they’re ready!Once ready, just assemble it all together and you have one great tasting dish!

salmon tikka wraps


Salmon Tikka Wraps with Cucumber Yoghurt Raita #SundaySupper


  • Whole Wheat Middle Eastern Flat Bread-4
  • Lettuce-2 cups chopped
  • Tikka Marinade
  • Salmon Fillets-2 cubed (about 6-8 oz each)
  • Lemon juice-2 tbsp
  • Greek Yoghurt-1 cup
  • Ginger paste-2 tsp
  • Garlic paste-2 tsp
  • Ground Cumin-2 tsp
  • Garam Masala-2 tsp
  • Red Chili/paprika-1 tsp
  • Turmeric-1/2 tsp
  • Oil-1 tbsp
  • Salt-to taste
  • Chat Masala (optional)
  • Cucumber Raita
  • Cubed Cucumber (peel and cut into small pieces)-1/2 cup
  • Yoghurt-1 cup
  • Red chili powder-1/2 tsp
  • Salt-to taste


  1. Marinade the Salmon cubes with all the ingredients and let it sit in the refrigerator for 4-5 hours.
  2. Place the cubes onto a foil lined baking sheet and broil on high until you see the edges golden and the Salmon cooked.
  3. Take it out and allow to cool slightly.
  4. Mix the Raita ingredients and keep aside.
  5. Heat the Flat Bread on a pan to warm it up a bit.Transfer onto a plate and arrange the lettuce at the botton followed by the Tikka topped with the Raita.
  6. You can sprinkle some chat masala all over.
  7. Roll and enjoy!

Our friend Sunithi from Sue’s Nutrition Buzz is hosting this week’s Skinny #SundaySupper and you’ll be amazed at the collection we have for you today!Who says Skinny is boring,just scroll down for some great healthy skinny ideas :)

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!



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  1. Keep this going please, great job!

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  2. I blog frequently and I genuinely appreciate your information.
    This great article has really peaked my interest.
    I am going to book mark your blog and keep checking for new
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  3. YUM! definitely bookmarking this, it sounds like such a delicious dinner!
    Jenn and Seth recently posted..Duck Fat Fries smothered in Beef, Onion, Beer Gravy – a Meat and Potatoes Creative Cooking Crew ChallengeMy Profile

  4. What a great dish to start the day!!! You made me craving for this now

  5. Soni, I just printed this recipe out and I can’t wait to try it! We love eating salmon in my household. The char on yours is gorgeous and the cucumber raita looks incredibly creamy and refreshing.
    Nancy @ gottagetbaked recently posted..Chocolate avocado cake for a Skinny #SundaySupperMy Profile

  6. Thank you so much for sharing this recipe. This is a perfect healthy dish that I need to make right away! You’ll be seeing it on my instagram very soon! ;)
    Sarah recently posted..Whole wheat pasta with Spicy Roasted Cauliflower #SundaySupperMy Profile

  7. Oh yes – I could definitely eat this for Sunday Supper!
    mjskit recently posted..Steel Cut Oats – A Quick and Healthy BreakfastMy Profile

  8. Soni, your salmon wraps look as gorgeous as I know they are delicious!!! What a wonderful idea for a healthy meal!! YUM!
    Liz recently posted..Boca Negra with White Chocolate Frangelico Cream…#TuesdayswithDorieMy Profile

  9. I just had lunch and now I’m hungry again.
    This looks DIVINE!
    Colette @ JFF! recently posted..Berry Pavlova Sponge Cake & GIVEAWAY!My Profile

  10. oh my goodness! I love this! the salmon looks so flavorful and juicy and love the Cucumber Raita!!! yum!!!
    Alice @ Hip Foodie Mom recently posted..Roasted Brussels Sprouts with Toasted Pecans and Avocado.My Profile

  11. Jamie Oliver has a similar recipe that we adore! (I think it’s in his Ministry of Food and he uses a store-bought paste.) Your chunks of marinated salmon are just beautiful with the crispy edges and I love that you made your own marinade. I will definitely try yours soon! Yum!
    Stacy recently posted..Spicy Cashew and Feta Beer Muffins for #MuffinMondayMy Profile

  12. Oh I have been looking for a good tikka marinade and I love the idea of using with with salmon. This looks amazing.
    Laura | Small Wallet, Big Appetite recently posted..Napa Cabbage wrapped Chinese Spring Rolls #SundaySupperMy Profile

  13. Oh my goodness, Soni. Your salmon looks sooo good.

    Thank you for sharing the recipe AND explaining what Tandoor means =)

  14. This looks fabulous…perfect for Lent Fridays!

  15. This is fabulous. Honestly this is the kind of thing I like to eat for lunch during the week. It’s a great recipe Soni. And your photos are fabulous.
    Kim Bee recently posted..Cauliflower Pizza with Peppers #SundaySupperMy Profile

  16. Wanna come cook for me? THey look amazing!
    Sarah recently posted..Sugar Free Banana Almond Muffins for a Skinny #SundaySupperMy Profile

  17. Soni you naughty girl, I can literally smell your tikka here and I so wished you were my neighbor. I am craving the tender salmon with a good dose of chaat and the cooling raita as a topping. Just perfect!
    Helene Dsouza I Masala Herb recently posted..Comment on Homemade Protein Bar Recipe for #Sundaysupper by Choc Chip UruMy Profile

  18. Your wraps look so gorgeous! I want to try the mid east flat bread I will have to look out for it at the international market.
    Lane @ Supper for a Steal recently posted..Menu Plan and Shopping ListMy Profile

  19. Wow that Tikka looks amazing! I have never tried anything like that before but after seeing this I sure want to. I like how you took a heavier dish and made it lighter this Sunday. This would be a perfect weekday meal. Thanks for sharing!
    Alaine @ My GF DF Living recently posted..Vegan Peanut Lime NoodlesMy Profile

  20. YUM! I love tikka but have never done Salmon Tikka. I cannot wait to try this!

  21. This looks beautiful. My wife and I love Indian food and salmon. You have made this recipe look easy enough for me to try it.
    Peter @Feed Your Soul recently posted..Healthier Banana BreadMy Profile

  22. Hello,

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  23. I love the idea of adding salmon instead of chicken, I am not a huge chicken fan:-) Your recipe really sounds delicious, Hugs, Terra
    Terra recently posted..Homemade Focaccia Bread {AND my snow day fun!}My Profile

  24. Your marinade sounds brilliant my friend, I will definitely show my mum :)

    Choc Chip Uru
    Choc Chip Uru recently posted..What Did You Do For Valentines Day?My Profile

  25. The Tikka marinade sounds so delish! I’ve never tried something like it before…I am putting it on my to-do list!
    Katie recently posted..Cajun Black Beans for #SundaySupperMy Profile

  26. I love eating healthy fresh dish and Indian flavours are my favourite, I know the family would love this wrap!
    I will have to put all the ingredients on my next shopping list!
    Do you think I could join your Super Skinny link up, it would be a good exercise for me to think of a healthy recipe once per week.
    GourmetGetaways recently posted..Valentines Day -Romantic MilestonesMy Profile

  27. You had me at Tikka! Can’t wait to try this.
    Shelby | Diabetic Foodie recently posted..Italian Sub Salad for #SundaySupperMy Profile

  28. Indian food is fantastic, all those incredible flavors and then the smoothness of yogurt. I just love this recipe! Though I´d use chicken since I don´t like fish…
    Paula @ Vintage Kitchen recently posted..Pear Almond Arugula Salad with Honey Mustard Vinaigrette #SundaySupperMy Profile

  29. Yummmy wraps using salmon,love the finished look with dressings!!
    julie recently posted..French Macarons : Baking partners Challenge #7My Profile

  30. Your marinade sounds so scrumptious! I can image using it for more than salmon. Oh wow what a flavor combo.
    Renee recently posted..Scallops Hong Kong Style for #SundaySupperMy Profile

  31. This looks and sounds delish ! Love the tikka marinade …I must try this. Bet it pairs well with the cucumber raita ! Thanks for sharing & all your help with the questions :)
    sunithi recently posted..Skinny Fettuccine Alfredo With Greek Yogurt & Coconut Oil #SundaySupperMy Profile

  32. Great event! Thank you for hosting. Your wraps look amazing. I love the salmon. Thanks for sharing!!
    Shannon @VillageGirlBlog recently posted..Lamb Florentine Burger with Tzatziki Sauce For #SundaySupperMy Profile

  33. Love!!!!!!!! I am so excited to try this wrap!
    Family Foodie recently posted..Greek Yogurt Chicken Salad #SundaySupperMy Profile

  34. I love this! I cannot eat tortilla’s but this would also be great in a lettuce wrap. Your recipe sounds like something my family would love. Thank you for sharing!
    Sherron@SimplyGourmet recently posted..281. Parchment Poached Salmon Pouches #SundaySupperMy Profile

  35. Wow, love the addition of the Indian spices to salmon. Sounds delicious!
    Brianne @ Cupcakes & Kale Chips recently posted..Cauliflower Fried Rice for a Skinny #SundaySupperMy Profile

  36. Oh those beautiful pieces of salmon, making my tummy growl already so early in the morning. Your wraps look beautiful and I just love all the delicious ingredients. That cucumber raita sounds fantastic!
    Nicole @ Daily Dish Recipes recently posted..Skinny Avocado Egg Salad Wraps #SundaySupperMy Profile


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