Salmon Tikka Wraps with Cucumber Raita #SundaySupper

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Today SundaySupper is going skinny!And I’ve got for you my scrumptious Salmon Tikka Wraps that are easy and so so good!Succulent bites of Salmon as a filling in a wrap with crispy lettuce and cool Cucumber Raita!Tikka as we all know is the Indian term for small bites of meat or fish that’s marinated in a mix of fragrant spices and yoghurt and is either broiled or cooked in a Tandoor (Clay Oven).It can be eaten on its own along with some coriander chutney and grilled onions or you can make these delicious Indian Wraps!It makes for a healthy lunch or dinner and is quite fun to eat.You can make a vegetarian version using Paneer or Tofu also.I’ve chosen Salmon since its heart healthy and is a rich source of the essential Omega 3’s!

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I’ve wrapped these Tikkas in a Whole Wheat Middle Eastern Flat bread (sold at Trader Joe’s) that’s softer than a Pita and my kids find it easier to bite into.The filling consists of lettuce, Tikkas and Cucumber Raita with lots of texture and flavor.The Tikkas are marinated for about 3-4 hours and then broiled until you see those gorgeous golden edges and you know they’re ready!Once ready, just assemble it all together and you have one great tasting dish!

salmon tikka wraps


Salmon Tikka Wraps with Cucumber Yoghurt Raita #SundaySupper


  • Whole Wheat Middle Eastern Flat Bread-4
  • Lettuce-2 cups chopped
  • Tikka Marinade
  • Salmon Fillets-2 cubed (about 6-8 oz each)
  • Lemon juice-2 tbsp
  • Greek Yoghurt-1 cup
  • Ginger paste-2 tsp
  • Garlic paste-2 tsp
  • Ground Cumin-2 tsp
  • Garam Masala-2 tsp
  • Red Chili/paprika-1 tsp
  • Turmeric-1/2 tsp
  • Oil-1 tbsp
  • Salt-to taste
  • Chat Masala (optional)
  • Cucumber Raita
  • Cubed Cucumber (peel and cut into small pieces)-1/2 cup
  • Yoghurt-1 cup
  • Red chili powder-1/2 tsp
  • Salt-to taste


  1. Marinade the Salmon cubes with all the ingredients and let it sit in the refrigerator for 4-5 hours.
  2. Place the cubes onto a foil lined baking sheet and broil on high until you see the edges golden and the Salmon cooked.
  3. Take it out and allow to cool slightly.
  4. Mix the Raita ingredients and keep aside.
  5. Heat the Flat Bread on a pan to warm it up a bit.Transfer onto a plate and arrange the lettuce at the botton followed by the Tikka topped with the Raita.
  6. You can sprinkle some chat masala all over.
  7. Roll and enjoy!

Our friend Sunithi from Sue’s Nutrition Buzz is hosting this week’s Skinny #SundaySupper and you’ll be amazed at the collection we have for you today!Who says Skinny is boring,just scroll down for some great healthy skinny ideas :)

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!



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  3. says

    I love eating healthy fresh dish and Indian flavours are my favourite, I know the family would love this wrap!
    I will have to put all the ingredients on my next shopping list!
    Do you think I could join your Super Skinny link up, it would be a good exercise for me to think of a healthy recipe once per week.
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